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Archives for September 2011

Insanity Asylum Featured on WPIX 11 News

September 29, 2011 By Coach Lisa

Recently, Insanity Asylum was featured on WPIX 11 News, a television station in New York City. Asylum claims to be an intense and effective workout so Lisa Mateo, PIX Morning News Features Reporter, gave the workout a try with Shaun T. She got a few PIX employees together and … [Read more...] about Insanity Asylum Featured on WPIX 11 News

Filed Under: The Asylum

Can Post Activation Potentiation (P.A.P.) Maximize Athletic Performance

September 25, 2011 By Coach Lisa

The newest, most extreme fitness program yet is P90X2. With P90X2, you get functional training, strength training, plyometrics and P.A.P. all in one fitness program. So why use Post Activation Potentiation methods in P90X2 exercises? Let’s explore P.A.P. and see what all the fuss … [Read more...] about Can Post Activation Potentiation (P.A.P.) Maximize Athletic Performance

Filed Under: P90X2

Is Being Overweight and Unhealthy the New Normal?

September 20, 2011 By Coach Lisa

In the last 20 years, the rate of obesity has increased. According to national surveys, 67 percent of Americans are overweight or obese. Are people getting comfortable with being overweight? Being overweight is a lifestyle that is the number one cause for many diseases and … [Read more...] about Is Being Overweight and Unhealthy the New Normal?

Filed Under: Health

Body Gospel LIVE Workout Review

September 16, 2011 By Coach Lisa

With Body Gospel LIVE, you’ll exercise for 30 uplifting minutes with Donna Richardson and a live gospel choir! Although this workout is part of the Body Gospel workout package, you can now buy it as a stand-alone workout DVD. You can truly feel the power of working out with the … [Read more...] about Body Gospel LIVE Workout Review

Filed Under: Body Gospel Tagged With: Donna Richardson, Review

Jeff Lost 150 Pounds with Insanity Workout

September 12, 2011 By Coach Lisa

Jeff a father of two was more than 150 pounds overweight at just 39 years old! He decided to lose weight and live a better quality life so he got Insanity, the most intense home workout ever! When he started he was more out of shape than at any time in his life. At 375 plus … [Read more...] about Jeff Lost 150 Pounds with Insanity Workout

Filed Under: Insanity

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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