Recently, Insanity Asylum was featured on WPIX 11 News, a television station in New York City. Asylum claims to be an intense and effective workout so Lisa Mateo, PIX Morning News Features Reporter, gave the workout a try with Shaun T. She got a few PIX employees together and … [Read more...] about Insanity Asylum Featured on WPIX 11 News
Archives for September 2011
Can Post Activation Potentiation (P.A.P.) Maximize Athletic Performance
The newest, most extreme fitness program yet is P90X2. With P90X2, you get functional training, strength training, plyometrics and P.A.P. all in one fitness program. So why use Post Activation Potentiation methods in P90X2 exercises? Let’s explore P.A.P. and see what all the fuss … [Read more...] about Can Post Activation Potentiation (P.A.P.) Maximize Athletic Performance
Is Being Overweight and Unhealthy the New Normal?
In the last 20 years, the rate of obesity has increased. According to national surveys, 67 percent of Americans are overweight or obese. Are people getting comfortable with being overweight? Being overweight is a lifestyle that is the number one cause for many diseases and … [Read more...] about Is Being Overweight and Unhealthy the New Normal?
Body Gospel LIVE Workout Review
With Body Gospel LIVE, you’ll exercise for 30 uplifting minutes with Donna Richardson and a live gospel choir! Although this workout is part of the Body Gospel workout package, you can now buy it as a stand-alone workout DVD. You can truly feel the power of working out with the … [Read more...] about Body Gospel LIVE Workout Review
Jeff Lost 150 Pounds with Insanity Workout
Jeff a father of two was more than 150 pounds overweight at just 39 years old! He decided to lose weight and live a better quality life so he got Insanity, the most intense home workout ever! When he started he was more out of shape than at any time in his life. At 375 plus … [Read more...] about Jeff Lost 150 Pounds with Insanity Workout