With Insanity, you can get strong and lean with MAX intensity intervals of strength, resistance, sports drills and plyometrics. No equipment needed, just YOU. There are no modifiers in this workout. So remember to go at your own pace and modify on your own if needed. Insanity … [Read more...] about Insanity Cardio Power and Resistance
Archives for April 2011
Insanity vs. Insanity The Asylum
First, Shaun T gave us Insanity and pushed you past your limits with workouts packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and core training moves. No equipment or weights needed! His newest fitness program, THE ASYLUM, will have you … [Read more...] about Insanity vs. Insanity The Asylum
P90X One on One Upper Body X – UBX MC2
P90X One on One Upper Body X (UBX) is the latest in the MC2 subscription series. Coming in at 60 minutes, it’s not for the faint of heart. Tony does a crazy warm-up, just dancing around like nobody’s watching. He does a bunch of random moves to get the muscles warm. You can … [Read more...] about P90X One on One Upper Body X – UBX MC2
Insanity Asylum Speed and Agility Review
Insanity Asylum is the newest extreme workout from Shaun T. This 30-day workout focuses on building speed, coordination, balance, agility, and power. According to the schedule, before you officially start Asylum, you should take the Athletic Performance Assessment, a 25-minute … [Read more...] about Insanity Asylum Speed and Agility Review
Insanity The Asylum – Available Now
Insanity The Asylum is the first in-home sports training system by expert trainer, Shaun T (creator of Insanity). Asylum focuses on building strength, balance, agility, power, and coordination. Order Insanity The Asylum available now at Team Beachbody - $89.85 This 30-day … [Read more...] about Insanity The Asylum – Available Now