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Archives for March 2011

P90X Core Synergistics MC2 Review

March 30, 2011 By Coach Lisa

You've all seen Core Synergistics from P90X and now you get to experience MC2! This workout takes Core Synergistics to a whole new level! Just ask me how my body felt the day after I did it! Talk about a challenge! As an experienced P90Xer, I can tell you that this MC2 Core … [Read more...] about P90X Core Synergistics MC2 Review

Filed Under: P90X Tagged With: One on One

Reduce Stress with Exercise

March 27, 2011 By Coach Lisa

One of the biggest excuses I hear for not exercising is “I have a lot of stress in my life right now.” Most people experience stress in life. Situations affect everyone differently and stress can occur from financial pressures, family matters, going to work, or feeling fat. Does … [Read more...] about Reduce Stress with Exercise

Filed Under: Health

P90X One on One 100/30/20 Review

March 23, 2011 By Coach Lisa

P90X One on One workouts are some of my favorites. I rotate them into my P90X routine to mix things up and get great results. The One on One 100/30/20 is from Volume 2 and comes in just under 35 minutes, perfect when you are short on time. This workout focuses on 3 types of … [Read more...] about P90X One on One 100/30/20 Review

Filed Under: P90X Tagged With: One on One

P90X Promo – 2 Free Workout DVDs – Team Beachbody Exclusive

March 20, 2011 By Coach Lisa

P90X is the popular extreme workout program designed to transform your body from regular to ripped in just 90 days. Tony Horton, your personal trainer, will keep you engaged every step of the way, and you won't believe your amazing results! Here is another great reason to … [Read more...] about P90X Promo – 2 Free Workout DVDs – Team Beachbody Exclusive

Filed Under: P90X Tagged With: P90X

Eat Your Breakfast – Start the Day Right

March 17, 2011 By Coach Lisa

Think skipping breakfast is good way to lose weight? Think again! Skipping breakfast is like going on a long fast of 15 to 20 hours. This can lead to increased insulin response, increased fat storage, and ultimately, weight gain. Over 50% of people do not eat breakfast! All … [Read more...] about Eat Your Breakfast – Start the Day Right

Filed Under: Health

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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