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Archives for February 2011

Prepare for Insanity The Asylum Workout

February 25, 2011 By Coach Lisa

Insanity: The Asylum is the newest home fitness program by expert trainer and athlete, Shaun T. Available now! only at Team Beachbody and we've heard some great feedback about it! The Asylum, a 30-day workout program, goes beyond Insanity, with a series of brutal workouts. With … [Read more...] about Prepare for Insanity The Asylum Workout

Filed Under: The Asylum Tagged With: Insanity

TurboFire and P90X Hybrid Workout

February 23, 2011 By Coach Lisa

As a P90Xer, switching to TurboFire was a new challenge! You can read my review of TurboFire. After 5 weeks of TurboFire, my cardio improved and I definitely turned up the burn. So much in fact that I needed to back off! I don’t need to lose weight but when doing TurboFire and … [Read more...] about TurboFire and P90X Hybrid Workout

Filed Under: Chalene Johnson Tagged With: P90X, TurboFire

TurboFire Workout Review – Does It Really Work?

February 19, 2011 By Coach Lisa

As a P90Xer, starting a new fitness program like TurboFire was a new challenge. At first, TurboFire workouts were frustrating because of the choreographed moves which I didn’t get right away. I am better with traditional exercises. But I used the super cool “New to Class” option … [Read more...] about TurboFire Workout Review – Does It Really Work?

Filed Under: Chalene Johnson Tagged With: TurboFire

P90X One on One V Sculpt – FREE Door Attachment

February 15, 2011 By Coach Lisa

This workout is how you make that gorgeous V shape happen. Tony Horton alternates between back and biceps, torturing each group equally. From Zip Kip Iso Chin-Ups for your back to Flip Grip Arm Curls, you're in for a monster pump. Plus, with this month’s P90X One on One, you get … [Read more...] about P90X One on One V Sculpt – FREE Door Attachment

Filed Under: P90X Tagged With: One on One

TurboFire and ChaLEAN Extreme Hybrid Workout

February 11, 2011 By Coach Lisa

Looking for the TurboFire and ChaLEAN Extreme hybrid workout schedule? I've gotten lots of emails about this lately! You can find the schedule in the TurboFire Turn Up the Burn guide on page 56. The schedule is 5 non-tear out pages and covers 20 weeks. When TurboFire meets … [Read more...] about TurboFire and ChaLEAN Extreme Hybrid Workout

Filed Under: Chalene Johnson Tagged With: chalean extreme, chalene, TurboFire

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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