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Archives for December 2010

Goodbye 2010, Hello to Getting Fit in 2011

December 30, 2010 By Coach Lisa

Are you serious about your health and fitness? New Year is a time for resolutions and setting goals. You are probably thinking about your weight loss and fitness goals. There is no better time to transform your life than right now! Really, are you going to let another year pass … [Read more...] about Goodbye 2010, Hello to Getting Fit in 2011

Filed Under: Fit Living Tagged With: Donna Richardson, high intensity interval training, physical exercise, strength training, TurboFire, Weight loss

Heather Lost 36 Pounds with Body Gospel Fitness Program

December 21, 2010 By Coach Lisa

Being overweight affected Heather's confidence, especially when she wanted to do things. She decided to give Body Gospel a try. It's the connection she needed to get healthy. Heather hoped to become an even better person with a faith that is strengthened. Body Gospel  with Donna … [Read more...] about Heather Lost 36 Pounds with Body Gospel Fitness Program

Filed Under: Body Gospel Tagged With: Donna Richardson, Lose Weight

Brett Hoebel – Mystery Trainer for The Biggest Loser Season 11?

December 17, 2010 By Coach Lisa

The BIG news about "The Biggest Loser" is that in Season 11, two new trainers will join the cast. "The Biggest Loser" is a compelling weight-loss reality television show where two celebrity fitness trainers - Jillian Michaels and Bob Harper - help overweight contestants … [Read more...] about Brett Hoebel – Mystery Trainer for The Biggest Loser Season 11?

Filed Under: Rev Abs Tagged With: celebrity fitness trainers

Do You Hate Exercise? 5 Tips to Learn to Love Working Out

December 14, 2010 By Coach Lisa

Some people hate exercise. Are you one of them? Most people that hate working out, also hate the way they look. It becomes a vicious circle. It's a proven fact that regular fitness activity leads to healthy living, reducing the risk of heart disease, cancer, high blood pressure … [Read more...] about Do You Hate Exercise? 5 Tips to Learn to Love Working Out

Filed Under: Fit Living Tagged With: physical exercise

Keeping Your Fitness New Years Resolution

December 6, 2010 By Coach Lisa

It's another New Year and like countless other people, you will wake up on January 1 with the intention of losing weight and getting in shape. You are not alone! On average, only 20% of people actually stick to their New Year's resolutions with the biggest failures in fitness … [Read more...] about Keeping Your Fitness New Years Resolution

Filed Under: Lose Weight

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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