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Archives for September 2010

Making Fitness a Habit for Lasting Results

September 28, 2010 By Coach Lisa

Habits. We all have them but most people develop bad habits. A bad habit is always easier to fall into than a good one! If you are just starting a health and fitness routine, you know how difficult it can be to stick with it! Many people think that if they can only stick with a … [Read more...] about Making Fitness a Habit for Lasting Results

Filed Under: Health Tagged With: Weight loss

Shoulders and Arms MC2 Review – P90X One on One

September 21, 2010 By Coach Lisa

Received the latest P90X One on One Shoulders and Arms MC2 DVD and couldn't wait to try it out! This workout is 57 minutes of fitness for the glamour muscles, the shoulders and arms! I was totally pumped and exhausted by the end of the workout! Tony Horton, your expert … [Read more...] about Shoulders and Arms MC2 Review – P90X One on One

Filed Under: P90X Tagged With: One on One, Tony Horton

Body Gospel Power and Praise Review

September 15, 2010 By Coach Lisa

Power and Praise is one of six workouts included with Body Gospel fitness program. Inspirational fitness expert Donna Richardson Joyner, the creator of Body Gospel, designed the fitness program to help you transform your body, mind, and spirit. Body Gospel looked like such a … [Read more...] about Body Gospel Power and Praise Review

Filed Under: Body Gospel Tagged With: Donna Richardson

How to Avoid an Exercise Plateau

September 10, 2010 By Coach Lisa

Are you stuck in an exercise plateau? You started out great with your fitness and nutrition program - lost a few pounds, toned up those muscles, and felt energized! Then, all of a sudden, no more results! Hitting an exercise plateau can be frustrating or contribute to your lack … [Read more...] about How to Avoid an Exercise Plateau

Filed Under: Fit Living, Team Beachbody Tagged With: Home fitness

Abs Rapido – Brazil Butt Lift Workout Review

September 6, 2010 By Coach Lisa

ABS RAPIDO is one of 3 workouts that are part of the Brazil Butt Lift Deluxe DVD set. At just 10 minutes, Ab Rapido is designed to slim and strengthen your abs. Leandro Carvalho does a great job of leading you through this tough workout, while making it fun. Try Brazil Butt … [Read more...] about Abs Rapido – Brazil Butt Lift Workout Review

Filed Under: Brazil Butt Lift Tagged With: Leandro Carvalho

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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