Habits. We all have them but most people develop bad habits. A bad habit is always easier to fall into than a good one! If you are just starting a health and fitness routine, you know how difficult it can be to stick with it! Many people think that if they can only stick with a … [Read more...] about Making Fitness a Habit for Lasting Results
Archives for September 2010
Shoulders and Arms MC2 Review – P90X One on One
Received the latest P90X One on One Shoulders and Arms MC2 DVD and couldn't wait to try it out! This workout is 57 minutes of fitness for the glamour muscles, the shoulders and arms! I was totally pumped and exhausted by the end of the workout! Tony Horton, your expert … [Read more...] about Shoulders and Arms MC2 Review – P90X One on One
Body Gospel Power and Praise Review
Power and Praise is one of six workouts included with Body Gospel fitness program. Inspirational fitness expert Donna Richardson Joyner, the creator of Body Gospel, designed the fitness program to help you transform your body, mind, and spirit. Body Gospel looked like such a … [Read more...] about Body Gospel Power and Praise Review
How to Avoid an Exercise Plateau
Are you stuck in an exercise plateau? You started out great with your fitness and nutrition program - lost a few pounds, toned up those muscles, and felt energized! Then, all of a sudden, no more results! Hitting an exercise plateau can be frustrating or contribute to your lack … [Read more...] about How to Avoid an Exercise Plateau
Abs Rapido – Brazil Butt Lift Workout Review
ABS RAPIDO is one of 3 workouts that are part of the Brazil Butt Lift Deluxe DVD set. At just 10 minutes, Ab Rapido is designed to slim and strengthen your abs. Leandro Carvalho does a great job of leading you through this tough workout, while making it fun. Try Brazil Butt … [Read more...] about Abs Rapido – Brazil Butt Lift Workout Review