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Archives for July 2010

Working Out with Medicine Balls – P90X One on One

July 30, 2010 By Coach Lisa

A medicine ball is a weighted exercise ball about 14 inches around and between 2 and 25 pounds. Working out with medicine balls is an effective method for anyone looking to lose weight, excel in sports, or for general fitness. The latest P90X One on One workout DVD, Chest, … [Read more...] about Working Out with Medicine Balls – P90X One on One

Filed Under: P90X Tagged With: One on One

Insanity Plyometric Cardio Circuit Review

July 29, 2010 By Coach Lisa

Plyometric Cardio Circuit workout is one of the DVDs included in Shaun T's Insanity fitness program. Starting on Day 2, these explosive cardio interval moves are designed to burn the fat off your body! The warm up and stretch is the most important part of this 40 minute … [Read more...] about Insanity Plyometric Cardio Circuit Review

Filed Under: Insanity

Body Gospel Nutrition Guide – Lose Weight

July 21, 2010 By Coach Lisa

Body Gospel is a workout program designed to help you stay motivated and faithful by spending your energy strengthening your fitness, your nutrition, and your faith in God. The Body Gospel Feed Your Body, Feed Your Soul Nutrition guide will teach you about healthy food choices, … [Read more...] about Body Gospel Nutrition Guide – Lose Weight

Filed Under: Body Gospel Tagged With: Donna Richardson, guide

TurboFire Before and After Pictures

July 19, 2010 By Coach Lisa

TurboFire® is intense new cardio conditioning fitness DVD based on HIIT (High Intensity Interval Training). Chalene Johnson, the creator of TurboFire, will help you get in great shape with HIIT exercises that burn up to 9x more fat than regular cardio. TurboFire is performed in … [Read more...] about TurboFire Before and After Pictures

Filed Under: Chalene Johnson Tagged With: TurboFire

P90X:MC2 Workout – The Next P90X – P90neXt

July 15, 2010 By Coach Lisa

P90X MC2 is a new 90-day extreme fitness program designed to build on your P90X results. With P90X:MC2, you continue even more Muscle Confusion with Tony Horton's all new, intense workouts. There were a few rumors going around about the next P90X ... it's all true! Tony Horton … [Read more...] about P90X:MC2 Workout – The Next P90X – P90neXt

Filed Under: P90X

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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