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Archives for December 2009

Dance the Pounds Away with Rockin Body by Shaun T.

December 31, 2009 By Coach Lisa

Are you ready to workout and party at the same time? Now you can get a fit, hot body with Shaun T's Rockin' Body, the high-energy dance party that will have you sweating off those pounds to your favorite dance hit music. With Rockin Body, you'll hardly feel like you are … [Read more...] about Dance the Pounds Away with Rockin Body by Shaun T.

Filed Under: Shaun T

Debbie Sieber’s Shakeology SlimDown

December 19, 2009 By Coach Lisa

The holiday season is a tough time to stay on track with diet and exercise. But here is a surefire way to success! Debbie Siebers, the creator of Slim in 6, shares her surefire recipe for slimming down this holiday season - Shakeology! Find out how the Healthiest Meal of the Day … [Read more...] about Debbie Sieber’s Shakeology SlimDown

Filed Under: Slim in 6

Shaun T Visits the Dr. Oz Show

December 12, 2009 By Coach Lisa

On a recent episode of "The Dr. Oz Show", Shaun T. showed America's favorite heart surgeon turned TV talk show host how to dance away the belly fat with Hip Hop Abs. Watch as Dr. Oz learns how to "Tilt, Tuck, and Tighten with Shaun T! TRY HIP HOP ABS with Shaun T. … [Read more...] about Shaun T Visits the Dr. Oz Show

Filed Under: Shaun T Tagged With: hip hop abs

Brazilian Butt Lift Workout DVD Fitness Program

December 4, 2009 By Coach Lisa

Brazil Butt Lift is an exciting new addition to Beachbody’s Home Fitness programs. Leandro Carvalho, master trainer and "tush technician, created the Brazil Butt Lift 90-day fitness program to include all his signature booty sculpting workouts to tone, firm and lift your butt to … [Read more...] about Brazilian Butt Lift Workout DVD Fitness Program

Filed Under: Brazil Butt Lift Tagged With: Leandro Carvalho

Weighted Gloves – Turbo Jam, Hip Hop Abs, Cardio, Kickboxing

December 2, 2009 By Coach Lisa

Use weighted gloves to increase the intensity of your workouts! Weighted gloves are great to use for many types of workouts, like cardio, kickboxing, and martial arts. Chalene Johnson & Shaun T use weighted gloves in their Turbo Jam & Hip Hop Abs workouts. The weighted … [Read more...] about Weighted Gloves – Turbo Jam, Hip Hop Abs, Cardio, Kickboxing

Filed Under: Accessories Tagged With: Insanity

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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