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Archives for July 2009

Shaun T Insanity Success Story – Doug G.

July 31, 2009 By Coach Lisa

Doug is excited about Insanity 60-day total body conditioning program. With Insanity by Shaun T, Doug lost 30 pounds and 30 inches of body mass, including 6.5 inches around his waist. He was shocked when comparing his before and after photos. He feels like he is in his twenties … [Read more...] about Shaun T Insanity Success Story – Doug G.

Filed Under: Insanity Tagged With: cardio abs

Shakeology The Workouts – Available Now

July 31, 2009 By Coach Lisa

Get healthy from the inside out with Shakeology, and Shakeology The Workouts! Shakeology The Workouts is a set of 2 DVDs that includes a 30-minute workout sequence and a 50-minute workout sequence. When you first start the Shakeology Workouts, we recommend you do the 30-minute … [Read more...] about Shakeology The Workouts – Available Now

Filed Under: Shakeology Tagged With: shakeology, Tania Ante

Shaun T Insanity Success Story – Lloyd B.

July 26, 2009 By Coach Lisa

In the Army for 10 years, Lloyd thought he was fit.That was before Shaun T's Insanity! On his very first day of Insanity, Lloyd was drenched in sweat and admitted that it was a very intense workout. Then he realized, all he had completed at that point was the warmup. In the Army … [Read more...] about Shaun T Insanity Success Story – Lloyd B.

Filed Under: Beachbody Success Story, Insanity, Shaun T Tagged With: Beachbody Success Story, Insanity, shaun, Shaun T Insanity

Yoga for Pregnant Women

July 24, 2009 By Coach Lisa

For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh McDonough, the Yoga Booty Ballet girls, tell us why yoga is an ideal exercise when you are pregant. Nine … [Read more...] about Yoga for Pregnant Women

Filed Under: Yoga Booty Ballet Tagged With: Gillian Clark, Teigh McDonough

6 Ways to Stop Eating Junk Food

July 22, 2009 By Coach Lisa

Are you a junk food junkie with a weakness for junk food that you can't control? What is junk food? Junk food contributes little or no nutritional value to your diet. Instead, it contributes calories, fat, and makes you cranky. Making dietary changes in your life can be hard but … [Read more...] about 6 Ways to Stop Eating Junk Food

Filed Under: Lose Weight

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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