Water is Essential to Good Health

Water is essential to good health. Did you know that water makes up 60 percent of your body weight? Your entire body depends on water in some way. Water flushes those nasty toxins out of your vital organs and carries nutrients to your cells.

What happens if you do not drink enough water? Dehydration! Have you had it? A mild case of water dehydration can make you very weak and tired. So be sure to drink lots of water in the heat!

Your body naturally loses water each day through normal bodily functions. Your job is to replace it! I abide by the 8 glasses (1.9 liters) of water per day rule, it works well for me. You can also judge if you have enough water by observing the color of your urine. It should be clear or a little yellow, and you should not feel thirsty.

If you are working out, make sure you drink water. You lose lots of water through sweat and need to replace it or you can get dehydrated.

Now that you decided to drink enough water each day to be healthy, the next controversial topic is the purity of your water. There is a lot of talk about how bottled water is not really filtered and no better than what you get from your water tap.

Beyond that, it’s just too darn expensive and fills the landfills exponentially with plastic. Not enough people recycle, hopefully you do!

I choose to use a water filter and a reusable water bottle. This combination ensures that I get REAL filtered water, cuts the cost of otherwise expensive water bottles, and I don’t contribute to the landfills with miles of plastic bottles.

I like Aquasana water filters. Have used it for a few years now and the price is very reasonable. Just add up how much you spend on water bottles each year and do the math.

You can get 20% off any Aquasana water product by using my link and discount code. You can also call to order and use my 20% off discount code.

Click here to buy Aquasana water filters.

Call: Use the promo code (2303) for phone orders too! (866) 662-6885

Recently, a new reusable water bottle came on the market that I just had to have. I am very happy with it so far. This bottle is the KOR ONE, which is also free of bisphenol-A (BPA), a leaching toxin found in polycarbonate bottles.

You can find it at Amazon:

KOR ONE BPA Free Hydration Vessel (Blue)

So, if you are not a water drinker, start now. If you don’t drink enough, start now. It’s never too late to start drinking the proper amount of water for a healthier you!