Life can get so busy and stressful! It’s hard to find a healthy way to disconnect and recharge. Now you can relax, recharge, and unstress with Beachbody’s newest program, Unstress Meditation.
Beachbody teamed up with meditation app, Unplug to bring you this 21-day guided meditation. It’s easy to do and can help melt away stress and anxiety.
Get Started with Unstress – available on Beachbody On Demand.
Meditation can help lift your mood and calm your mind. Every day should be a great day filled with positivity and gratitude. Unstress Meditation helps train your brain to gain better control over emotions and reactions to the world around us.
What is Unstress Mediation?
Unstress Meditation makes meditation simple. If you’ve ever been unsure on how to get started, Unstress shows you how. Each day, you do a unique mediation for about 10 minutes. It’s a great way for beginners to get started.
Each session is led by a top meditation teacher chosen by Suze Yalof Schwartz, the Unstress creator.
Each session features a different theme like starting the day with a positive mindset and cultivating gratitude.
Whether you are just beginning or an experienced meditator, Unstress can work for you.
Unstress Meditation is now available in the Beachbody On Demand Member Library!
What are the Benefits of Unstress Meditation?
Meditation is good for your health and well-being. It may help you stop worrying about the past and the future, and start living in the now. When you’re fully present, you enjoy life as it’s happening. Meditation can help improve your focus and productivity, help you sleep better, help make you happier, and can improve your mood.
What’s Included with the Unstress Meditation Program?
- 21 unique guided meditations: Daily meditations are curated specifically to help you melt away stress and anxiety and feel more clear, calm, and focused.
- Downloadable daily meditation calendar: This 21-day calendar lets you know exactly which meditation to do each day.
- Getting Started video: Get introduced to Suze Yalof Schwartz and her vision for this program, and learn how to make it work for you.
About Suze Yalof Schwartz
The creator of Unstress, Suze Yalof Schwartz, is the CEO and founder of the Unplug app and the world’s first drop-in meditation studio, Unplug Meditation. She is the author of the book Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.
Who Should Use Unstress Meditation?
Unstess is for you if you:
- Want a quick and easy way to help reduce stress and anxiety. Unstress is a simple and fast way to help calm your mind and reduce stress. The program is designed to help you feel the benefits immediately, and they keep getting better with continued practice.
- Want to meditate, but you are skeptical. Unstress makes meditation simple, modern, and interesting. Even if you think you can’t sit still or stop thinking, you can do this. As Suze says, if you can breathe, you can meditate!
- Experienced meditator who wants to try something new. Unstress is designed to be inspirational and engaging enough for seasoned meditators. Suze has chosen a variety of top instructors who have taught thousands of people all over the world.
Ready to Relax and Destress?
Ready to find relaxation, calm, and less anxiety? Just log into Beachbody On Demand try Unstress Meditation now!