Sculpt 30 Class is one of 12 TurboFire classes on 10 DVDs. TurboFire is an intense cardio conditioning program from fitness trainer Chalene Johnson. With TurboFire, you burn up to 9x more fat and calories than regular cardio does!
Do you want sexy and toned arms and shoulders? You can have them! In the Sculpt 30 class, you’ll be doing challenging resistance classes that will develop the shapely muscles you always wanted. These exercises will not only shape your muscles, but increase your strength and keep you fit for TurboFire Fire and HIIT classes.
You’ll need resistance bands, mat, towel, and water before starting the TurboFire Sculpt 30 class.
At 28 minutes, anyone can make time for this workout! Sculpt 30 starts with a fun warmup and great music. Chalene is high energy and will keep you motivated. The warmup moves get your body loosened up and stretched out for the upcoming class. Chalene gives great direction about how to do the moves and reminds you about good form.
Starting with a bicep curl, Chalene explains how to use the resistance bands to make the workout more intense or easier. These bicep curls are TurboFire style! You get to squat and bicep curl at the same time – that’s where the total body workout comes in. Your muscle will definitely be shaking with this exercise.
Wow the next exercise works the glutes of your right leg and the tricep of your right arm at the same time. This tough workout will tone you up and wear you out!
The upper back exercise is intense and you’ll be feeling it! It’s great to work the upper back for toning and nice posture. You might have ignored your back muscles in the past, but it’s time that you work it. With your newly toned and straight back you will improve your posture and enhance your physical appearance. You’ll also love wearing those cute low back dresses to show off your new toned back!
There are a few minutes of floor exercise but I never did floor exercises like this before!
The people in the TurboFire class look amazing! Why? They went through the complete TurboFire program – they did not look like that when they started. These sculpting workouts do just that – sculpt and tone your body. You will notice the people in class have awesome looking shoulders! TurboFire gives you a lot of shoulder work. It’s so worth it.
I love the TurboFire Sculpt 30 class workout. It’s short and intense. Forget the excuses. Forget the gym. It’s easy to make time for a 30 minute class where you don’t even have to leave your home. Are you ready to say “YES” and get the body you always wanted?
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