TurboFire, the latest 12-week fitness program from Chalene Johnson, includes the Fuel the Fire Nutrition Guide. With 100 pages of comprehensive information about how to eat over the course of the TurboFire program, Fuel the Fire gives you everything you need to succeed with your weight loss!
You will learn how to calculate your daily calorie needs with an easy to use formula over the course of 12 weeks. The TurboFire Nutrition Guide doesn’t stop there – you’ll also learn about planning your meals and snacks, best times to eat, and how to read nutrition labels on food products.
I love the section about beverages. Not only does the TurboFire Fuel the Guide teach you what beverages are good, but also those that are bad and even ugly! Makes you really think about what you’ve been putting in your body!
The best part is the calorie conscious meals – no guessing here. Chalene provides all the nutritional information for these yummy meals. Everything from a breakfast of green peppers and ham scramble, to turkey wrap lunches, and grilled lemon salmon dinners. Oh, and a fantastic list of snacks for about 100 calories.
If you want to lose even more weight, you can choose to replace 1 meal per day with Shakeology, which contains potent superfoods and essential nutrients – all natural. The TurboFire Nutrition Guide gives you Shakealicious recipes to spice things up like Chocolate Covered Bananas, Mocha Madness, and Tropical Banana Berry.
With the TurboFire Fuel the Fire Nutrition Guide, you won’t be in wondering about what or how you should eat while you complete the TurboFire fitness program. Follow the guide and you will be on your way to weight loss and getting in the best shape ever!
With TurboFire, you’ll ignite your metabolism, burn tons of calories, get healthy, burn fat, get lean and have fun doing it.
