10 Rounds Workout from Beachbody is new and designed to deliver a full-body transformation. This 6-week boxing fitness program, created by Joel Freeman, is available now!
What is 10 Rounds Workout?
10 Rounds Workout is high-intensity boxing program aimed at helping you create a lean and mean body. With round after round of punching combination you’ll be on your way to crushing your cardio and burning calories like crazy.
That’s not all.
Joel Freeman, the creator of 10 Rounds Workout, includes moves to build total-body strength and power from intense weight training.
For 6 weeks, you’ll workout 5 days a week. 10 Rounds includes 3 days of boxing and 2 days of weight lifting to give you that lean body.
Each workout is about 30 to 40 minutes. You can do it! It will be so worth it.
When is 10 Rounds Boxing Program Available?
Available now, the 10 Rounds workout will help get you in shape just in time for summer. You can get VIP early access at the time through Beachbody On Demand.
When you join Beachbody On Demand, you’ll also get access to Joel Freeman’s other workouts, Core de Force and LIIFt4!
Who is Joel Freeman, the Creator of 10 Rounds?
Joel Freeman is a Beachbody Super Training. You may know him from Core de Force workout and LIIFT4. Joel has held certifications from the Athletics and Fitness Association of America (AFAA) and American Council on Exercise (ACE). He is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.
You can also join in his Beachbody On Demand exclusive body-burning workouts where you’ll focus on quality reps and become a strong, lean, fat-burning machine.
Do you Love Boxing Workouts?
If you love boxing workouts, you’ll love the new 10 Rounds! It’s high-intensity and sure to give you a calorie burn. From punching combinations to intense weight training, 10 Rounds is the perfect Beachbody workout to get you a lean, mean body.