Beachbody Tai Cheng | Workout Routines

Beachbody Tai Cheng workout routines are a unique addition to their fitness program. This 90-day workout is the future of fitness. Created by Dr. Mark Cheng, this program is designed to help you look and feel better, as well as move and perform better.

Based on traditional Tai-Chi movements, Beachbody Tai Cheng workout routines are taught using Dr. Cheng’s technique called Dynamic Motion Control. This technique makes it easy for anyone to learn and master the movements in just 90 days. Tai Cheng combines fluid graceful movements with the science of modern fitness, helping you relieve stress, aches, and pains. It also helps to strengthen your core, while improving your balance and range of motion.

Whether you are doing P90X, Insanity, Slim in 6, or something else, Tai Cheng complements any fitness program. You get the benefits of a more strenuous workout without the pain that an intense workout may cause you in the long run.

With Tai Cheng, you start each workout with moves that calibrate your body to proper posture and alignment. As your balance, strength, and agility improve, you move onto more challenging postures. As you progress, you master 18 no-impact moves, combining them into one beautiful sequence.

Beachbody Tai Cheng Workout Routines Base Kit

12 workout DVDs and 1 Master Scroll DVD (approx. 30 to 60 minutes a day)
Bonus DVD: Applied Tai Cheng – Two 10-minute segments show how to use this workout to travel more comfortably and improve your game.
“Easy Does It” Guidebook – Explains how to get the most from your program. Teaches you how to measure and assess your current movement abilities.
“Feel Better” Food Plan – Maintain your energy and get fit with these easily prepared recipes and healthy snacks.
Daily Workout Calendar – Tells you what workout to do on what days..
Blue Foam Roller – Release those painful muscle knots with foam rolling.
Quick Start Guide – Get started fast!
“Just Eat This” Guide – Jumpstart your healthy eating and/or weight loss with this plan for a week. Yellow and
Green Strength Band – Strengthen your muscles with resistance training /
Removable Tape – Use for your Calibration Grid.

Beachbody Tai Cheng Workout Routines Master Kit

Includes everything in Base Kit plus:

2 additional DVDs that include even more Qi Gong and Master Class workouts
90-day Master Wall Calendar
Weighted Gloves
RumbleRoller
Heavy-Resistance Red Strength Band

As you progress through “Beachbody Tai Cheng workout routines”, you’ll learn to move with less strain, access your full range of motion, and help condition your body to function as it should.

Available now