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Weight loss

Why Shakeology is Best Meal Replacement Shake

February 2, 2011 By Coach Lisa

Looking for the best meal replacement shake? You can stop searching now! Here's why. Shakeology is the ultimate nutrition rich protein shake that provides healthy nutrients in a low calorie formula. Take the  guesswork out of your nutrition. Whether you use the best meal … [Read more...] about Why Shakeology is Best Meal Replacement Shake

Filed Under: Shakeology Tagged With: Weight loss

Slim & 6-Pack Exercise Review

January 11, 2011 By Coach Lisa

Slim in 6 is the at-home exercise program for rapid weight loss and healthy body slimming. Debbie Siebers, the creator of this 6-week program, perfected a host of challenging exercise routines that target those problem areas of your body like hips and abs. Slim in 6 includes 3 … [Read more...] about Slim & 6-Pack Exercise Review

Filed Under: Slim in 6 Tagged With: Weight loss

Goodbye 2010, Hello to Getting Fit in 2011

December 30, 2010 By Coach Lisa

Are you serious about your health and fitness? New Year is a time for resolutions and setting goals. You are probably thinking about your weight loss and fitness goals. There is no better time to transform your life than right now! Really, are you going to let another year pass … [Read more...] about Goodbye 2010, Hello to Getting Fit in 2011

Filed Under: Fit Living Tagged With: Donna Richardson, high intensity interval training, physical exercise, strength training, TurboFire, Weight loss

Making Fitness a Habit for Lasting Results

September 28, 2010 By Coach Lisa

Habits. We all have them but most people develop bad habits. A bad habit is always easier to fall into than a good one! If you are just starting a health and fitness routine, you know how difficult it can be to stick with it! Many people think that if they can only stick with a … [Read more...] about Making Fitness a Habit for Lasting Results

Filed Under: Health Tagged With: Weight loss

Jennifer Lost 45 Pounds with Turbo Jam

May 20, 2009 By Coach Lisa

Jennifer's energy levels were so low that she had to go to bed before her young children. She suffered from anxiety and depression, and realized that she was even more cranky than her kids! She was not a happy or healthy person. She started riding her bike for 20 minutes per day … [Read more...] about Jennifer Lost 45 Pounds with Turbo Jam

Filed Under: Beachbody Success Story, Chalene Johnson Tagged With: Home fitness, Turbo Jam, Weight loss

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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