For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh McDonough, the Yoga Booty Ballet girls, tell us why yoga is an ideal exercise when you are pregant. Nine months of pregnancy can seem like an eternity. With pregnancy, you go through drastic changes, from an expanding waistline to lack of energy. Experts agree that continuing with some form of exercise is important for keeping fit and to prepare for birth.
Gillian Clark and Teigh McDonough have created a special class at their Los Angeles gym for women who are expecting. It’s very popular. For those who can’t make it their class, they suggest using the Yoga Booty Ballet series.
BUY YOGA BOOTY BALLET BABY ON THE WAY
Gillian recommends that you be sure to modify some of the moves:
- No twists
- No inversions
- Keep your heart rate under 140.
Also, the DVDs are mostly under 30 minutes. You can wear a heart rate monitor to keep your heart rate in check. Yoga is great for centering your body and calming your mind. Yoga can help you have a healthy and happy pregnancy.With Yoga, you get to work on stamina, strength, stretching, and focus. You need stamina and focus for birth. Yoga has it all!
Experts agree that pregnant women can do yoga all the way until giving birth. Remember, before starting any exercise program while pregnant, check with your doctor.
View the video below to see what Gillian Clark and Teigh McDonough have to say!
Calling all ladies! You will love this workout! Yoga Booty Ballet® is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long lean sexy body you’ve always wanted! The workouts are so much fun, you won’t believe you’re working out and they’re so easy—anyone can do it!
The Yoga Booty Ballet Ab and Butt Makeover is brought to you by top fitness experts Gillian Marloth and Teigh McDonough. This Ab and Butt program is designed to help women dance, sweat, lose weight, and feel great! Try it and you’ll see a dramatic difference in your body in just 7 days!
Yoga Booty Ballet Ab and Butt Makeover includes these 5 amazing workouts! I can’t wait to try them. How about you?
- Light & Easy. Learn Yoga Booty Ballet basics with light yoga and easy cardio. Have fun as you start to reshape your body. (40 minutes)
- Cardio Cabaret. Party off the pounds with fat-burning moves that will blast calories for fast, visible results. (35 minutes)
- Go-Go. Leg- and booty-sculpting ballet moves will lift your butt, slim your hips, and shape your thighs. (40 minutes)
- Latin Flavor. Spice it up with red-hot moves that will shrink your waistline, tighten your abs, and melt away love handles. (40 minutes)
- Body Sculpting. Add resistance to tighten, sculpt, and tone all your muscles. (35 minutes)
All 5 of these Ab and Butt Makeover workouts utilize ABC training. What is ABC training? It works your Abs with ab-sculpting yoga, tightens your Booty with booty-lifting ballet, and melts away the pounds with fat-melting Cardio. sounds good, doesn’t it?
You also get these tools to help maximize your results:
- Ab & Butt Makeover Guide. Includes a workout calendar so you know which workout to do every day. Plus special tips and a nutrition guide.
- Sculpting Ball. Weighted ball adds resistance for lower-body toning and targets hard-to-reach areas.
- Sculpting Band. Resistance helps lean out muscles for a sleek, long & lean physique.
Plus 3 free gifts with your purchase! Head on over to my Team Beachbody site and see what all the fuss is about with Yoga Booty Ballet Ab and Butt Makeover.
There is still time to get in shape before summer ladies! Let me know your results!
When you shop the Team Beachbody store, you pay less for shipping then Beachbody.com. You must join as a free member to shop! Then you can play the Million Dollar Body Game where you can win money just for working out!
- Click here to buy your Yoga Booty Ballet Ab and Butt Makeover (pay less for shipping too)
Includes free access to online fitness tools
