Benefits of Stretching Before Exercise

When it comes to fitness, stretching is the unsung hero. Although stretching does not get a lot of attention, stretching is critical towards achieving peak fitness condition. You should stretch both before and after your workout. According to Tony Horton, creator of P90X extreme fitness program, flexibility is the “fountain of youth”. Without flexibility (like […]

P90X X Stretch Review

P90X is a tough fitness program that pushed my muscles to the nth degree! I was sore in all sorts of new places from the P90X workouts and the X Stretch was a welcome relief! In the P90X 90-day at home fitness program, you have a choice on day 7 – Rest or X Stretch. […]