The Shakeology 50 Workout is part of a 2-DVD set that contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. You can … [Read more...] about Shakeology The 50 Workout Review
Review
Power 90 In-Home Boot Camp Review
Power 90 is a 90-day at home fitness program created by Tony Horton. You may have heard of Tony Horton from P90X, an extreme fitness program that can transform your body from fit to extremely ripped in 90 days! Power 90 uses a technique called Sectional Progression. Each move … [Read more...] about Power 90 In-Home Boot Camp Review
Benefits of Glucosamine with Collagen II
I am a big fan and user of glucosamine. Our bodies need glucosamine to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. After years of running, my joints were a mess! I’ve also torn my MCL (medial collateral ligament), … [Read more...] about Benefits of Glucosamine with Collagen II