P90X2 Phase 2 Review

After completing P90X2 Phase 1, I was super excited to start Phase 2 Strength. During the first week, I understood why the first 3 weeks of Foundation was so important. I now had a good, solid base to work on getting stronger. Strength Phase Similar to P90X The Strength Phase 2 of P90X2 is more […]

Body Gospel LIVE Workout Review

With Body Gospel LIVE, you’ll exercise for 30 uplifting minutes with Donna Richardson and a live gospel choir! Although this workout is part of the Body Gospel workout package, you can now buy it as a stand-alone workout DVD. You can truly feel the power of working out with the live Judacamp choir in the […]

Insanity Asylum Speed and Agility Review

Insanity Asylum is the newest extreme workout from Shaun T. This 30-day workout focuses on building speed, coordination, balance, agility, and power. According to the schedule, before you officially start Asylum, you should take the Athletic Performance Assessment, a 25-minute series of drills to help you track your fitness progress. I confess, I skipped it […]

TurboFire Greatest HIITs DVD Workout

With TurboFire Greatest HIITs, you can lose more fat in half the time. It includes Chalene’s hottest TurboFire HIIT (High Intensity Interval Training) drills so you can keep burning up to 9 times more fat and calories than traditional cardio. Chalene’s Greatest HIITs will have you sweating in a whole new way. So get ready […]

Shakeology Boost The Fiber

Shakeology Boost: The Fiber provides 7 grams of fiber in an easy-to-mix powder for better intestinal health and better digestion. The Fiber contains ingredients that help with weight management, can help lower cholesterol levels, and have prebiotic properties. How can fiber help your health? It can improve digestion, promote regularity, and can even lower cholesterol […]

Shakeology The 50 Workout Review

The Shakeology 50 Workout is part of a 2-DVD set that contains a 30-minute workout sequence and a 50-minute workout sequence. While you’re first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. You can go at your own pace, but kick […]

Power 90 In-Home Boot Camp Review

Power 90 is a 90-day at home fitness program created by Tony Horton. You may have heard of Tony Horton from P90X, an extreme fitness program that can transform your body from fit to extremely ripped in 90 days! Power 90 uses a technique called Sectional Progression. Each move that you do works a specific […]

Benefits of Glucosamine with Collagen II

I am a big fan and user of glucosamine. Our bodies need glucosamine to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. After years of running, my joints were a mess! I’ve also torn my MCL (medial collateral ligament), had a small tear in a hip joint, […]