P90X is a comprehensive home fitness program that includes 12 DVD workout routines, 3-phase nutritional plan, fitness guide, and your expert trainer, Tony Horton! P90X can get you in the best shape of your life in 90 days. So, why then do people fail to get results and just quit P90X?

Don’t be one of those people! As a Team Beachbody Coach, I get tons of questions from frustrated people who do not see results or can’t get through the P90X program. These tips will help YOU avoid the same pitfalls that so many fall into and learn how to get the most out of P90X.

1. Is P90X for you? Take the P90X fit test. If you never exercised before or have a very low activity level, then P90X is NOT for you. If you are not in good physical condition and attempt an extreme program like P90X, you will have a tough time staying motivated because you won’t be able to complete the exercises and you will increase your chance of injury. I get emails from people telling me they can’t even complete one exercise on a P90X DVD routine. If this is you, try another fitness program to get in condition to prepare for P90X. I recommend Power 90 with Tony Horton. Power 90 is a less intensive 90-day workout routine that will bring your fitness level up so you can do P90X.
2. What are you eating? In order to get results with P90X you must follow a good nutrition plan. P90X includes the P90X 3-phase Nutrition plan and you should follow it. I get emails from people who are upset because they are not seeing results but yet they are eating fatty foods and other junk. Guess what! If you work out daily with P90X, but continue eating junky, fat foods, you will not see results. You cannot compromise with nutrition.
3. Make time and do the P90X workouts 6 days per week. You are responsible for your health and fitness. It’s simple. If you do not do your P90X workouts you will not reach your desired fitness goal. Many people make excuses and just can’t find the time. You find time to sit around and do nothing, play on your computer, watch tv, and other things. Schedule time every day for your exercise. If you continually miss workouts you will not succeed with the P90X fitness program. It’s up to you. Make the commitment and be sure you can stick to it. Think about this: 90 days is going to pass whether you do P90X or do nothing. Hmmmm.
4. Be patient. People are so impatient and expect results from P90X in 2 weeks! Let me tell you – your body took a long time to get in its current condition and it’s going to take some hard work and time to get in better condition. P90X is a 90 day fitness program so NO, you won’t be fit in 2 weeks.
5. Work through the soreness. For the first week or two of P90X, you will be REALLY sore! Do not give up! You are sore because your body has not done anything for a long time. You may be tempted to skip your next workout because you are sore from P90X. Working out will help move the lactic acid that’s built up in your muscles and make the pain all better. Don’t be a baby. Your body will adapt over time. You can also try the P90X Results and Recovery drink which helps reduce soreness and helps your muscles recover faster from an extreme workout.
6. You are frustrated because you can’t do a pullup or a pushup. If you cannot do a single pullup with the pullup bar, then use resistance bands. Start there and build up to a pullup bar. If you cannot do a pushup with straight legs, then start on your knees and build up the strength to do a regular pushup. There is always a modifier on the P90X fitness DVD routines to show you modified version of an exercise. Don’t let your ego get in the way.
7. Purchase a legal version of P90X. When you purchase illegal, pirated versions of P90X, you usually will end up missing DVDs, DVDs that don’t work right, missing nutrition guide, missing fitness guide. Buy the P90X real deal – don’t miss a thing!
8. Do track your progress. Log into Team Beachbody (it’s FREE) and post your before picture. Log your workouts and workout with buddies in the online SuperGym to stay more accountable. You can even win money just for working out. Team Beachbody is a vital fitness resource and its there for you!

Does P90X work? You bet! I know this firsthand because I did 2 rounds and got in the best shape of my life after round 1! I was so hooked that I did it again.

There is no trick to P90X – P90X builds muscle and burns fat. You decide if you will be in the best of shape of your life after 90 days pass or not. Commit, Succeed.

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Power 90 is a 90-day at home fitness program created by Tony Horton. You may have heard of Tony Horton from P90X, an extreme fitness program that can transform your body from fit to extremely ripped in 90 days!

Power 90 uses a technique called Sectional Progression. Each move that you do works a specific muscle group. This guarantees muscle growth and fat loss throughout your entire body, one area at a time. The Power 90 In Home Boot Camp workouts are 35 – 45 minutes each. They don’t take much time so you can work fitness into your busy schedule. You do the Power 90 fitness program 6 days per week.

Does Power 90 by Beachbody really work? Like any fitness program, you get out of it what you put into it. If you stick to the Power 90 program, actually do it 6 days a week and follow the nutritional plan, you can get great results.

Power 90 In Home Boot Camp is aimed at people who are just getting started with a fitness program. Power 90 will make you sweat and leave you a little sore the next day! Tony Horton makes the workout intense. He is a great trainer and very motivating.

What equipment do you need? To do Power 90, you will need at least a resistance band. You can also use dumbbells for the sculpting workout that is part of the program. Power 90 comes with one FREE resistance band!

The workout routines consists of 3 circuits. Each circuit is 35 – 40 minutes. It is challenging to go through the circuits! You also get 2 Ab Ripper routines. Take a look at Ab Ripper 100. It is good for beginners and easy to learn. Ab Ripper 100 is also effective at working your abs in a systematic way for maximum effectiveness. The exercises are familiar ones and you do 10 ab exercises for 10 repetitions each.

Many people who want to do P90X do Power 90 instead. P90X is a very extreme fitness program and if you are just starting out, I do not advise that you do it. If you are considering P90X, I recommend you do Power 90 to prepare for it.

If you are just getting started with a fitness program, P90 In Home Fitness program is a good choice for you. If your fitness level is intermediate to advanced, then Power 90 is not the fitness program for you. Try P90X or INSANITY.

Power 90 comes with:

• Sculpt Circuit 1–2. Easy moves that work to tone, firm, and strengthen your entire body. (29 minutes)
• Sweat Cardio 1–2. Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast! (36 minutes)
• Sculpt Circuit 3–4. Next level for sculpting long, lean muscles! (38 minutes)
• Sweat Cardio 3–4. Accelerated fat and calorie blasting. (42 minutes)
• Ab Ripper 100 & 200. Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you’ve always want

You also get tools to track your success:

• Program Guide. show you exactly what to do day to day and how to track your results so there’s no more guesswork!
• 90-day calendar A great tool to track your progress and stay motivated.

Plus 5 FREE gifts!

• New Fat Burning Express DVD. Jump-start your metabolism in just 35 minutes.
• Fat Burner Meal Plan. Lose weight and still enjoy your favorite foods!
• 6-Day Fat Burning Express Plan. Lose weight fast!
• Success measurement card and tape measure. Stay motivated and absolutely achieve your goals!
• And a Power Sculpting Band FREE!

Try Power 90 In-Home Fitness Bootcamp DVDs
If you’re not 100% satisfied with your progress, return the program within 90 days for a refund of the purchase price, less s&h, but keep the Fat Burning Express plan valued as our gift.

If you have a large belly, then you have a spare tire around your middle. If you are already working out, you are well on your way to losing it. Great! That fat around your middle can cause lots of problems if you do not reduce it. According to the Mayo Clinic, your belly fat surrounds your abdominal organs and can cause you serious internal health like:

• Heart disease
• Type 2 diabetes
• Stroke
• Sleep apnea

If you are concerned, just get a tape measure and measure your waist. For men, if your waist measure 40 inches or more, you are carrying too much belly fat. For women, 35 inches or more is too much! Reducing your waistline takes work but it can be fun too!

Just 30 minutes a day of high intensity aerobic exercise will help you lose that belly fat. If you are just starting out, Slim in 6 or Hip Hop Abs are great choices. If you want a more intense workout, try Power 90 or P90X!

But exercise alone won’t be enough. You also need a healthy diet of whole grains, lean protein, fruits, and veggies to help you lose those extra inches. Don’t forget to limit your alcohol intake!

Did you know that by replacing just one meal per day with a Shakeology drink can get you on the road to your weight loss quicker? This is another great way to keep those pounds coming off even when you don’t have time to exercise everyday!

Learning what to eat is made easy with Team Beachbody’s fitness tools and community of people that there to help you reach your fitness goals! You can join for free - click here to join Team Beachbody for free and take advantage of health and fitness tools, plus a free Coach (me).

Working out and eating clean, healthy foods can help you lose that belly fat and flatten that stomach.

Are you up for the challenge? Get started today. Send me your testimonial and results in 30 days!

Father’s Day will be here soon – what will you get Dad? Consider buying a gift that can help your Dad stay fit and healthy. He may even have some fun!

Fitness programs make a wonderful healthy gift for Dad! There are so many fitness programs to choose from, for all types of Dads. I am sure you will have no trouble finding the perfect one for your Dad! Here are some suggestions. See which one fits your Dad’s type.

• Loves a good challenge, is already fit, self-motivated, and wants to “Bring it” to the next level: P90X gives Dad 12 sweat-inducing, muscle-pumping workouts, designed to transform his body from regular to ripped in just 90 days. Dad will love the comprehensive 3-phase nutrition plan and detailed fitness guide. You will have an extremely fit Dad! Get P90X >>

• Not really into fitness, needs to ease into it, nice and easy does it: Power 90® Boot Camp is a weight loss and body transformation program that’s so simple to ease into and give Dad the body he  deserves, in just 90 days! Get Power 90 for Dad >>

• Senior, low intensity, low impact, not too flexible, low endurance: Tony & the Folks! can help your senior Dad to increase energy, reduce joint stiffness, and improve flexibility, strength, and balance in just 30 minutes! Dad will appreciate how he feels after working the program for a few weeks. Get Tony and the Folks for Dad >>

If your Dad doesn’t fit any of the above programs, check out Team Beachbody fitness shop where you are sure to find one that will be a good fit for your Dad.

Whatever type your Dad is, he will love the fitness tools available for free at Team Beachbody to track his progress on the way to a healthier Dad. He may even find some buddies to work out with in the virtual gym, fitness tips and tricks, and even have a chance to win big money just for working out!

So, this year, give your Dad the gift of fitness and health! You will both be glad you did!

Join the all, super cool new Team Beachbody for FREE  >>

Jeffrey’s P90X success story doesn’t stop at losing 26 pounds! He also won $1,000 playing Beachbody’s Million Dollar Body game! The most physical activity Jeffrey was getting was chasing his kids around or the occasional walk. He also used his stomach problems as an excuse to not work out, eat unhealthy foods, and become lazy.

He realized that he had to do something about his weight and health.

Jeffrey found Power 90 and P90X. In just a few short weeks, the pounds started coming off like crazy! He loved his results. The Team Beachbody community welcomed him and helped him reach his fitness goals, along with his Coach. Watch the video and hear his P90X and Power 90 Success Story!

Click here to join the Beachbody community today and start playing the Million Dollar Body Game! What are you waiting for? You may be the next $1000 winner.

Find out more about becoming a Beachbody Coach and helping others reach their goals!

Power 90 by Beachbody was a lifesaver for Dawn, whose life was in a downward spiral. She was wearing up to size 18 jeans! Her before and after photos tell the story of her weight loss with Power 90. Dawn went from a size 18 to a size 6 and lost a whopping 46 pounds. She also took 8 inches off her waist.

Dawn feels great now! Watch her success story with Power 90 in the video. Amazingly, Dawn changed her body in 90 days with Beachbody Power 90. You can too!

Melanie lost 34 pounds with Beachbody’s Power 90. She also gained confidence and overcame her shyness. This mother of five went from a size 16 to a 6!

She is now walking down the beach in a bikini with confidence. If she can do so can you! You have to put work into it but the results are awesome. Just listen to what Melanie has to say about Power 90 and see her transformation!

Tony Horton’s Power 90 at home fitness is a revolutionary weight loss and body transformation program that’s so simple and effective, you’re guaranteed to go from the body you’ve got to the body you’ve always wanted in just 90 days!

Aaron lost 107 pounds without surgery! Instead, he did it the healthy way with good eating habits and Power 90 home fitness program. He also lost 11 inches off his waist and saw his abs for the first time. Congratulations to Aaron for his amazing success story.

Watch the video to hear more about Aaron’s transformation with Power 90.

Tony Horton’s Power 90 Boot Camp is a revolutionary weight loss and body transformation program that’s so simple and effective, you’re guaranteed to go from the body you’ve got to the body you’ve always wanted in just 90 days!