Power 90 is a 90-day at home fitness program by Tony Horton designed to tone your body, trim fat, and increase your strength. Sculpt 1 – 2 is one of six workout routines included with Power 90 and part of the Pase 1 – 2 Circuit. Power 90 is divided into 4 phases and is designed to give you a good fitness base so you can progress through each phase.

Who should do Power 90? If you are willing to make a commitment for 90 days, then Power 90 is a good choice for you. It is aimed at someone who is just starting an exercise program or those with some experience. If you are at an advanced fitness level, then Power 90 is not for you and P90X may be more suitable. Power 90 is also the perfect 90-day fitness program to get you in shape to do a more extreme program like P90X.

You’ll need some equipment to get the most out of Power 90:

• Dumbbells or resistance bands: Each exercise is demonstrated with both options. When you place your Power 90 order through Team Beachbody, you get one B-LINES® Resistance Band for FREE (and low cost shippng).
• Push up stands: optional. Push up stands are helpful if you want to intensify the pushup workouts.
• Floor mat: optional. Used for situps and floor work.
• Heart rate monitor: optional. Helps you keep a close eye on your intensity level to ensure you are getting the right level of intensity for each workout.
• Chair: Used for chair dips that work your triceps.

The Power 90 Sculpt DVD is structured as a circuit workout and takes 30 minutes to complete. Who doesn’t have 30 minutes to set aside for exercise! This means that you do three rounds of exercises. Tony Horton starts out Power 90 Sculpt with nearly 6 minutes of stretching. The stretching routine is very comprehensive and covers all the parts of your body: neck, shoulders, chest, arms, lower back, waist, and legs. The stretching feels greats, will be welcome relief for your body, and prepares your body for the exercises. Tony shows you how to stay in your stretching comfort zone or go a little bit further.

Before starting each exercise, you are shown exactly how to do the exercise by 2 demonstrators. So don’t worry if you never did a particular exercise before. During the exercises, Tony shows you again how to perform each exercise and gives you tips throughout the routine. He always stresses the important of good form so pay attention! Tony knows exactly what he is talking about. You can also take a break if needed by hitting the pause button on your DVD player.

You will be doing exercises like pushups, simple standard bicep curls, military press for shoulders, lunges and squats, tricep kickbacks, shoulder flies, and much more.

The exercises are straightforward and you can do the number of reps that feels comfortable for you, especially if you are just starting out. A timer displays on-screen indicating how much time is left for the entire fitness DVD as well as each exercise.

Tony is enthusiastic and inspiring. Even though Power 90 is a 90-day fitness program, most people see results within 21 days or so. Power 90 Sculpt Circuit is very structured and gives you an overall body workout. Tony also teaches you good body mechanics so when you are finished with Power 90, you can easily transition to a more intense workout like P90X if you want to.

Power 90 is a great at-home fitness program that will get you results! If you are ready for YOUR new body, click the link below to get started.

ORDER POWER 90 WITH TONY HORTON
(includes free resistance band)

By ordering Beachbody products through Team Beachbody, you save on shipping and handling – and who wants to pay more for that?

Power 90 is a 90-day at home fitness program created by Tony Horton. You may have heard of Tony Horton from P90X, an extreme fitness program that can transform your body from fit to extremely ripped in 90 days!

Power 90 uses a technique called Sectional Progression. Each move that you do works a specific muscle group. This guarantees muscle growth and fat loss throughout your entire body, one area at a time. The Power 90 In Home Boot Camp workouts are 35 – 45 minutes each. They don’t take much time so you can work fitness into your busy schedule. You do the Power 90 fitness program 6 days per week.

Does Power 90 by Beachbody really work? Like any fitness program, you get out of it what you put into it. If you stick to the Power 90 program, actually do it 6 days a week and follow the nutritional plan, you can get great results.

Power 90 In Home Boot Camp is aimed at people who are just getting started with a fitness program. Power 90 will make you sweat and leave you a little sore the next day! Tony Horton makes the workout intense. He is a great trainer and very motivating.

What equipment do you need? To do Power 90, you will need at least a resistance band. You can also use dumbbells for the sculpting workout that is part of the program. Power 90 comes with one FREE resistance band!

The workout routines consists of 3 circuits. Each circuit is 35 – 40 minutes. It is challenging to go through the circuits! You also get 2 Ab Ripper routines. Take a look at Ab Ripper 100. It is good for beginners and easy to learn. Ab Ripper 100 is also effective at working your abs in a systematic way for maximum effectiveness. The exercises are familiar ones and you do 10 ab exercises for 10 repetitions each.

Many people who want to do P90X do Power 90 instead. P90X is a very extreme fitness program and if you are just starting out, I do not advise that you do it. If you are considering P90X, I recommend you do Power 90 to prepare for it.

If you are just getting started with a fitness program, P90 In Home Fitness program is a good choice for you. If your fitness level is intermediate to advanced, then Power 90 is not the fitness program for you. Try P90X or INSANITY.

Power 90 comes with:

• Sculpt Circuit 1–2. Easy moves that work to tone, firm, and strengthen your entire body. (29 minutes)
• Sweat Cardio 1–2. Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast! (36 minutes)
• Sculpt Circuit 3–4. Next level for sculpting long, lean muscles! (38 minutes)
• Sweat Cardio 3–4. Accelerated fat and calorie blasting. (42 minutes)
• Ab Ripper 100 & 200. Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you’ve always want

You also get tools to track your success:

• Program Guide. show you exactly what to do day to day and how to track your results so there’s no more guesswork!
• 90-day calendar A great tool to track your progress and stay motivated.

Plus 5 FREE gifts!

• New Fat Burning Express DVD. Jump-start your metabolism in just 35 minutes.
• Fat Burner Meal Plan. Lose weight and still enjoy your favorite foods!
• 6-Day Fat Burning Express Plan. Lose weight fast!
• Success measurement card and tape measure. Stay motivated and absolutely achieve your goals!
• And a Power Sculpting Band FREE!

Try Power 90 In-Home Fitness Bootcamp DVDs
If you’re not 100% satisfied with your progress, return the program within 90 days for a refund of the purchase price, less s&h, but keep the Fat Burning Express plan valued as our gift.

Power 90 by Beachbody was a lifesaver for Dawn, whose life was in a downward spiral. She was wearing up to size 18 jeans! Her before and after photos tell the story of her weight loss with Power 90. Dawn went from a size 18 to a size 6 and lost a whopping 46 pounds. She also took 8 inches off her waist.

Dawn feels great now! Watch her success story with Power 90 in the video. Amazingly, Dawn changed her body in 90 days with Beachbody Power 90. You can too!