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physical exercise

Goodbye 2010, Hello to Getting Fit in 2011

December 30, 2010 By Coach Lisa

Are you serious about your health and fitness? New Year is a time for resolutions and setting goals. You are probably thinking about your weight loss and fitness goals. There is no better time to transform your life than right now! Really, are you going to let another year pass … [Read more...] about Goodbye 2010, Hello to Getting Fit in 2011

Filed Under: Fit Living Tagged With: Donna Richardson, high intensity interval training, physical exercise, strength training, TurboFire, Weight loss

Do You Hate Exercise? 5 Tips to Learn to Love Working Out

December 14, 2010 By Coach Lisa

Some people hate exercise. Are you one of them? Most people that hate working out, also hate the way they look. It becomes a vicious circle. It's a proven fact that regular fitness activity leads to healthy living, reducing the risk of heart disease, cancer, high blood pressure … [Read more...] about Do You Hate Exercise? 5 Tips to Learn to Love Working Out

Filed Under: Fit Living Tagged With: physical exercise

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Can LIIFT More Workout Help you Get Results?

Can LIIFT More Workout Help you Get Results?

If you love Joel Freeman’s LIIFT4 program you’ll love his new LIIFT More fitness program! We’re so … [Read More...] about Can LIIFT More Workout Help you Get Results?

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