You finished P90X. Your body transformation is amazing. After 90 days of following the intense P90X program by Beachbody, you feel great, motivated, and have renewed cardiovascular endurance. What is next?

First, congratulate yourself on a job well done! In completing P90X and achieving amazing results, you really learned how to incorporate healthy habits into your daily activities. Heath and fitness is a lifestyle, not just something you do for a time and then stop.

Explore the possibilities of how you want to continue your new fit lifestyle. Each person is different so, my possibilities may be different then yours, but hopefully you will get some ideas. Remember, the possibilities in life are endless! Here are some things I thought about:

• Start over with a different P90X program. Originally, I did P90X Lean.
• Get P90X Plus and incorporate those routines into P90X Lean.
• Take 2 weeks off and keep a smile on my face.
• Continue my hiking and trail running, incorporating P90X into alternate days.
• Try another Beachbody program that will challenge me in other ways, like Chalene Extreme.
• Start doing indoor rock climbing once a week. Before P90X, I did not have the upper body strength to do rock climbing and am excited that now I do!
• Take a kick-boxing class. I know I can do it because I gained balance, strength, and control in Kenpo X.
• Fill my cupboard and refrigerator with foods that energize me and contribute to my health.
• Drink Shakeology everyday – it’s a great supplement to my daily diet and helps me keep up with myself!

The list can go on. I am sure you will come up with many possibilities for yourself. I ended up taking a break for 1 week while I decided how to continue. Then, I started P90X over again, this time doing the P90X standard program. I found it to be even better the second time around. I was able to get more out of it and push myself even harder. I coupled P90X with my outdoor activities, so for example, I would skip the Cardio X and instead go trail running.

I love my P90X results. As some of you know, a few weeks ago, I tore a ligament in my foot during an intense trail running session. My foot was  in a cast for 6 weeks now. I have 3 weeks to go. But that did not stop me. I am still doing P90X upper body (with modifications), Ab Ripper X, and riding my stationary bike!

So, no matter what, you can incorporate some aspect of P90X into your life to continue getting great fitness results and living a healthy lifestyle. I am already putting together my fitness plan for when I recover from my injury to slowly get back to my activities, and P90X will be part of that plan.

The benefits of P90X are not just for now they are for your lifetime. Making fitness a part of your daily life is the start of the best journey you will ever take!

If you are not ready for P90X, try Power 90, Tony Horton’s 90 in-home fitness boot camp program.

TRY P90X EXTREME 90 DAY FITNESS PROGRAM
(try P90X risk free for 90 days!)

When you do an extreme home workout program like P90X, it’s important that you write down what you did at every workout. Tony Horton reminds of this over and over during nearly every workout! And he is right! You need to record your repetitions and sets, in order to track your progress.

Hopefully you used up your P90X worksheets  in your first 90 days and are going for round 2!

The worksheets are no longer available here. My bandwidth is exceeding the limit. I appreciate all the visits! For now, due to these bandwidth constraints, please download the P90X and Chalean Extreme Worksheets from Team Beachbody.

You  join the Team Beachbody Community for FREE and download the worksheets there! Here is a screenshot of where you can find the P90X worksheets one  you sign in to your Team Beachbody account.

When you are a free Team Beachbody member, you pay much less for shipping and handling when you purchase Beachbody products. You can also get special promos not offered anywhere else. Just log into your Team Beachbody account and click SHOP to get the lowest ship cost.

Your FREE membership includes:

• Access to WOWY®, our online SuperGym™
• Get support from your Personal Coach (me)
• Connect to other members through our Message Boards
• Get great tips from our weekly diet and fitness newsletter
• Play the Million Dollar Body game where people win money all the time just for working out

P90X Worksheets Include:

• P90X Calendar: Classic, Lean, and Doubles and a 90 day compliance checklist calendar for tracking progress.)
• P90X® Fit Test: Download it from Team Beachbody Community
• P90X® Worksheets
• P90X® Plus Worksheets – download from Team Beachbody

Download the P90X Excel spreadsheets from  Team Beachbody Community to download them. The Excel spreadsheet for P90X is a great tool to get the most out of Beachbody’s extreme home fitness program.

Keep Bringing It! Don’t forget, you can get 25% off Beachbody products and make money by joining our Coach program. Click here to find out more!