If you want to lose weight, you can start making small changes that you’ll hardly notice. Many people start on huge changes and end up not succeeding due to being overwhelmed. When you start small, you have a greater chance of forming new habits. The way to lose weight is … [Read more...] about Easy Ways to Reduce Calories by 100 Each Day
Do you struggle to lose weight and keep it off? Imagine if you could drop the pounds without the typical calorie counting or cutting out food groups! It’s possible with the new 2B Mindset, a collaboration between Beachbody and Ilana Muhlstein, Registered Dietitian … [Read more...] about 2B Mindset is the Best Way to Lose Weight Forever
Are you sabataging your weight loss? Learning how to get the most out of your workouts is especially important if you are just starting out. Are you making these common mistakes for weight loss that sabatage weight loss? Drinking too many calories Overeating at … [Read more...] about How to Stop Sabotaging Your Weight Loss
Being overweight affected Heather's confidence, especially when she wanted to do things. She decided to give Body Gospel a try. It's the connection she needed to get healthy. Heather hoped to become an even better person with a faith that is strengthened. Body Gospel with Donna … [Read more...] about Heather Lost 36 Pounds with Body Gospel Fitness Program
Pam is 45 years old and recently completed the Insanity workout with Shaun T. She heard about this at-home fitness program and was a little intimidated. She was not sure if she could do Insanity but decided to try it anyway! Pam had no idea what she was in for. Not only do you … [Read more...] about Insanity Fitness Success Story – Pamela H.