Are you sabataging your weight loss? Learning how to get the most out of your workouts is especially important if you are just starting out. Are you making these common mistakes for weight loss that sabatage weight loss? Drinking too many calories Overeating at … [Read more...] about How to Stop Sabotaging Your Weight Loss
Being overweight affected Heather's confidence, especially when she wanted to do things. She decided to give Body Gospel a try. It's the connection she needed to get healthy. Heather hoped to become an even better person with a faith that is strengthened. Body Gospel with Donna … [Read more...] about Heather Lost 36 Pounds with Body Gospel Fitness Program
Pam is 45 years old and recently completed the Insanity workout with Shaun T. She heard about this at-home fitness program and was a little intimidated. She was not sure if she could do Insanity but decided to try it anyway! Pam had no idea what she was in for. Not only do you … [Read more...] about Insanity Fitness Success Story – Pamela H.
At 5 feet 4.5 inches, gaining weight, even 5 pounds. really shows on my body frame. I needed to lose weight and get down down to my normal weight which was 5 pounds less. I already eat healthy, just maybe too much of it! I started drinking Shakeology. Due to my crazy schedule, … [Read more...] about How I Lost 5 Pounds
In her 40's, Alysia who has 5-year old twins never thought her stomach would be taut. But after Insanity, her upper abs are the best they have ever been! No weights, no gimmics, just sweat! She gained an inch in her super toned arms and peeled off all the layers that were … [Read more...] about Get Tight Abs with Insanity by Shaun T