How to Stop Sabotaging Your Weight Loss

Are you sabataging your weight loss? Learning how to get the most out of your workouts is especially important if you are just starting out. Are you making these common mistakes for weight loss that sabatage weight loss? Drinking too many calories Overeating at postworkout Getting fit is more than just the weight on scale. […]

Heather Lost 36 Pounds with Body Gospel Fitness Program

Being overweight affected Heather’s confidence, especially when she wanted to do things. She decided to give Body Gospel a try. It’s the connection she needed to get healthy. Heather hoped to become an even better person with a faith that is strengthened. Body Gospel  with Donna Richardson is a comprehensive fitness program that connects the […]

Insanity Fitness Success Story – Pamela H.

Pam is 45 years old and recently completed the Insanity workout with Shaun T. She heard about this at-home fitness program and was a little intimidated. She was not sure if she could do Insanity but decided to try it anyway! Pam had no idea what she was in for. Not only do you have […]

How I Lost 5 Pounds

At 5 feet 4.5 inches, gaining weight, even 5 pounds. really shows on my body frame. I needed to lose weight  and get down down to my normal weight which was 5 pounds less.  I already eat healthy, just maybe too much of it! I started drinking Shakeology. Due to my crazy schedule, I did […]

Get Tight Abs with Insanity by Shaun T

In her 40’s, Alysia who has 5-year old twins never thought her stomach would be taut. But after Insanity, her upper abs are the best they have ever been! No weights, no gimmics, just sweat! She gained an inch in her super toned arms and peeled off all the layers that were covering her body […]

Ashley Lost 37 Pounds with P90X

Ashley lost 37 pounds and 10% of her body fat with P90X! She led a sendentary lifestyle and bulked up to a size 12. Her boyfriend introduced her to P90X. It was a difficult workout but she stuck with it and kept pushing play. She entered her transformation story in the Million Dollar Body game […]

Get in Shape for Summer with Slim in 6

Bathing suit season is approaching! Commit to Debbie Sieber’s “Slim in 6” and you can have a new body in 6 weeks! Improve your stamina, endurance, and energy levels. Lose weight and inches with Slim in 6. Slim in 6 is a super effective workout. Slim Training combines cardio with light resistance moves to help […]