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LISS Cardio

Can You Get Fitness Results with LISS Cardio?

July 9, 2018 By Coach Lisa

Can You Get Fitness Results with LISS Cardio?

HIIT workouts (high-intensity interval training) are a popular way to lose weight and get fitness results. Intense workouts are great but not for everyone. If that sounds like you, take a look at LISS cardio. These low-intensity steady state workouts give you a great workout … [Read more...] about Can You Get Fitness Results with LISS Cardio?

Filed Under: Beachbody On Demand Tagged With: HIIT Workout, LISS Cardio

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2B Mindset and Ultimate Portion Fix Programs Monthly Membership

2B Mindset and Ultimate Portion Fix Programs Monthly Membership

I am so excited to introduce you to two new Beachbody monthly membership programs that you will … [Read More...] about 2B Mindset and Ultimate Portion Fix Programs Monthly Membership

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