Ready for a fitness program for your body and mind? Let me introduce you to FIRE AND FLOW, a new Beachbody program with strength and cardio workouts and alternating stress reducing workouts. I love these combinations, which help you get results physically and help you recover … [Read more...] about Fire and Flow Workout for Body and Mind
Jericho McMatthews
Morning Meltdown 100 Workout with Jericho McMatthews
Are you ready for a brand-new workout from Jericho McMatthews and Beachbody? Morning Meltdown 100 is a fitness program that gives you 100 exhilarating morning workouts! With this incredible fitness challenge, you have one goal: that is to complete 100 workouts! You can do … [Read more...] about Morning Meltdown 100 Workout with Jericho McMatthews