Insanity Asylum Volume 2

We are so excited about Insanity Asylum Volume 2. It’s available now. Do you want that edge that separates the average person from the elite? Well, you can get it with this fitness program! In just 30 days, you will get advanced training techniques to turn you into a leaner, faster, and stronger person! Click […]

Can I Exercise During a Health Detox?

When I decided to do Ultimate Reset, I heard that there is no exercise during a health detox. What? I nearly freaked because I love to exercise and rarely go a day with it. I researched it a little further to find out more. If doing a detox cleanse is healthy and exercising is good […]

Insanity Workout Success

Transforming your body with the Insanity workout is the ultimate challenge! In just 60 days, you can get the results you always wanted with this total body conditioning program. The best part is that you won’t need equipment or weights, just yourself and a deep desire to make a change! Shaun T. helped these people […]

Beachbody 30-Day Trial Offer for $14.95

Recently, you may have seen infomercials and ads for Beachbody fitness program where you can get a 30-day trial for just $14.95! Looks like a great deal doesn’t it? I looked at the Les Mills Pump $14.95 30-day trial offer from Beachbody. What you have to remember is that you will pay for the entire […]

Staying Fit After Age 50

Staying fit at age 50 and beyond can be a challenge, especially if you’ve led a sedentary or low activity life up until this point. It is more important than ever to get yourself back to the best health possible. With increased life expectancy these days, living to your 85 or 90 is not unusual. […]

Does Insanity Workout Really Work?

Before you invest in a fitness program like Insanity with Shaun T., you are probably wondering if it really works to help you lose weight and get in shape. Insanity was designed as a 60-day workout program with a progressive workout schedule. It uses a training method called Max Interval Training. Without getting too technical, […]

Target Heart Rate Zone

You must understand your target heart rate which is bringing your rate to a certain level in order to get a good aerobic workout. If not, it will be difficult to lose weight or get in shape! Your general physical condition is measured by your heart rate. When you visit the doctor, they find your […]

Insanity The Asylum Deluxe

INSANITY: THE ASYLUM is the newest intense workout from Beachbody and Shaun T. It combines MAX Interval Training with progressive sports drills to push you to dig even deeper then you did with Insanity. Leading you through sports-based exercises is your expert fitness trainer, Shaun T. He makes sure that the drills get progressively harder. […]

Insanity Weight Loss Success Stories

Are you unhappy with your weight? Do you look in the mirror and feel depressed? You are not alone! Being overweight and out of shape is a common problem but here’s a solution that can change all that for you and turn you into a weight loss success story! INSANITY is a 60-day cardio-based total-body […]

Insanity vs. Insanity The Asylum

First, Shaun T gave us Insanity and pushed you past your limits with workouts packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and core training moves. No equipment or weights needed! His newest fitness program, THE ASYLUM, will have you performing at your peak, building speed, coordination, agility, and power. […]