Insanity is Shaun T’s latest, cardio-based 60-day fitness program. Insanity promises to get you in the best shape of your life! That is, if you do the exercises for 60-days and follow the Insanity Elite Nutrition plan. The Insanity Elite Nutrition plan is part of the Insanity at-home fitness package – Insanity 10-DVD base kit or Insanity Deluxe 13-DVD kit.

When you do an intense exercise program like Insanity, you must eat healthy! The Insanity Elite Nutrition guide teaches you about balanced nutrition and how to feed your body what it needs to survive Insanity!

We all like to be social or emotional eaters, or just eat whatever is convenient. But that won’t work too good when you do Insanity with Shaun T. If you are serious about transforming your body, understand that the primary purpose of food is fuel. Your body needs fuel to function, especially if you are doing an intense, cardio-interval based fitness program like Insanity.

The Insanity Elite Nutrition guide is designed to power your body through the most intense workouts of your life! It’s true. Even if you work out a lot, Insanity will be a challenge for you too. With the Elite Nutrition guide, you will learn how to eat healthy while you power through Insanity fitness, but you will also understand how to eat long after you complete Insanity.

The Insanity nutrition guide teaches you:

• How to determine your daily caloric needs.
• When to eat.
• How many daily meals to eat.

You get a yummy array of meals aimed at keeping your metabolism burning steadily. The Insanity meals range from Teriyaki Grilled Tuna and Chicken Stir-fry, to breakfast protein pancakes and berry protein smoothies! The Elite Nutrition guide is 70 pages packed with learning, recipes, Michi’s Ladder chart, and food substitution lists to further customize your nutrition plan

Using this eating and nutritional plan, the Insanity test group’s metabolism was kicked into high gear and they lost weight so fast they had to add calories each week just to maintain!

If you commit to Insanity and the Elite Nutrition plan, you can be in the best shape of your life in 60-days. No one said it would be easy, it takes hard work and commitment but YOU can do it! Take the challenge. See you in 60-days!

BUY INSANITY 10-DVD KIT – Lowest shipping price at Team Beachbody
(includes access to free fitness tools, community support, and motivation Coach)

You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked.

Shaun T’s newest intense fitness program is INSANITY. You can get the base Insanity 10 DVD exercise package, or the
Insanity Deluxe 13 DVD package. Which should you get and are the extra Insanity workout DVDs worth the price? Let’s compare the Insanity base kit with the Deluxe kit.

• Order Insanity base 10 DVD : $119.85
• Order Insanity Deluxe 13 DVD: $164.70

(Buy at TeamBeachbody.com – lowest shipping cost)

The price difference between the base kit and Deluxe kit is $44.85. That is $14.95 per DVD.

Order INSANITY DELUXE UPGRADE – 3 DVDS – $44.85 + est. $4.95 ship

I did a search on the Internet to find out the average price of any random fitness DVD. The average price is $14.95 – $29.95 for a single workout DVD. Many of the fitness DVDs I found will not give you near the intense and amazing workout you get with Shaun T! So, $14.95 is extremely reasonable for each of the extreme fitness DVDs you get with Insanity Deluxe.

Let’s take a look at the 3 DVDs that come with Insanity Deluxe. You be the judge and decide which Insanity package is for you.

Insanity Deluxe includes:

• 10 DVDs from the base kit
• Elite Nutrition Plan – designed to fuel your body for these intense workouts.
• Fitness Guide – short and to the point. It’s just the information you need. We want you working out—not reading.
• INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

You also get these 3 workouts:

• MAX Interval Sports Training – Shaun T, a former track star, designed these workouts for elite athletes. The MAX Interval Training exercises are extremely difficult to do. These exercises are far over and above the intense exercises seen on the 10 DVDs. If you want a REAL challenge, this is it. Get pushed to your absolute max as Shaun pushes you through the same moves he uses to train professional athletes. Read our review of Insanity Max Interval Sports Training.
• Insane Abs – Although there are ab exercises included in the 10 DVD set, this 33 minute insane ab routine will take you to new levels of ab training. You start with a crazy 5 minute warmup that will challenge you with moves like Power Jumps, and T-Kicks. Next, you do all the exercises on the floor without ever laying down! Can you balance on your buttocks like a V shape and then do all sorts of moves that hit your abs from all directions? I barely made it throught the first few times but it’s fun and does a great job of toning the abs.
• Upper-Body Weight Training – Go one on one with Shaun to work your chest, back, arms, and shoulders. These are not quite the traditional upper body moves that you are familiar with. You don’t just do chest press … you do chest press with head and shoulders off the bench to work your abs at the same time. Shaun goes through the workouts like a circuit. When you come back around to the first one, you increase the weights and decrease the repetitions. Shaun T’s upper body weight training workout is 43 minutes of pushing yourself through tough moves. Read our review of Insanity Upper Body Weight Training.

Insanity Deluxe packages the original 10 DVDs in a separate DVD holder then the additional 3 DVDs. The 3 DVDs come in two packages. One holds Insane Abs and MAX Interval Training, and a separate sleeve holds the Upper Body Weight Training DVD.

Is Insanity Deluxe worth it? Absolutely. You will love the extra 3 DVDs.

Discover how YOU can get the body you always wanted and FREE access to fitness tools.

• Order Insanity base 10 DVDs 60-day fitness.

Achieving tight, toned abs may seem like an insurmountable task, but this goal can be accomplished by following either P90X Ab Ripper X or INSANITY Insane Abs. Ab Ripper X is included with Tony Horton’s P90X fitness DVDs and Insane Abs is included with Shaun T’s INSANITY Deluxe fitness DVDs.

Awesome abs are not impossible, anyone can get them, it just takes commitment, know-how, and a good fitness program to follow.

So which one should you do to get great looking abs? Both Ab Ripper X and Insane Abs will push you hard, make you sweat, and feel like torture! For both fitness programs, your abs will burn and you may not even be able to complete each exercise when you first get started. But if you stick with either program, you will feel great and love your new set of abs!

Read my reviews of Ab Ripper X and Insane Abs.

Let’s take a look at the difference between Ab Ripper X and Insane Abs.

Ab Ripper X

P90X Ab Ripper X is 15 minutes of intense abdominal exercises. On starting, you launch right into “In and Outs”, the first of 11 abdominal exercises at 25 repetitions each. Each exercise is performed on a mat and there are NO breaks.

With Ab Ripper X, you will do ab exercises that are most likely familiar to you, like Seated Bicycle, Crossed Leg Wide Leg Sit Up, Fifer Scissor, and Oblique V-Ups. Tony Horton saved one of the hardest exercises for last, Mason Twist. So after feeling your abs burn like crazy and wishing you were finished, you get to do 40 more repetitions!

The time goes fast, Tony explains each exercise and is easy to follow. He also makes it fun and is motivating.

GET P90X WITH AB RIPPER X  – $119.85 – Shipping costs less!
(includes free access to online fitness tools and community support)

Insane Abs

INSANITY Insane Abs is 33 minutes of taking your abs to new levels that you never knew existed! On starting, you launch into a standing up warm up that will test your physical abilities! You can expect a full 5 minutes of cardio such as running in place with high knees and adding an upper body twist, and plyometric moves. If that is not enough to tire you out, Shaun T. introduces Tuck Jumps, Power Jumps, and T-Kicks.

The next set of exercises are performed on the floor and there is NO laying down .Can you balance on your buttocks with legs raised out in front and upper body at an angle (chest and head up)! That is the base position for the remaining exercises. You do exercises that are probably not familiar to you like Power Abs. Balance on your buttocks with legs bent and wide, upper body off the floor at a high angle. Now, bring your knees towards your chest and keep your hands in the air!

Insane Abs core exercises will do you in. And it does not end there. Shaun completes the routine with Oblique Rotations and Low Plank Hops from plank position.

Focusing hard on achieving each exercises makes the time go fast. Shaun T. explains and shows you how to do each exercise and is very motivating.

Pay less for shipping when you buy from Team Beachbody:

BUY INSANITY DELUXE (includes Insane Abs) - $164.70
(includes everything in the Basic package + 3 additional DVD workouts)

BUY INSANITY BASIC (does not include Insane Abs) – $119.85

(includes free access to online fitness tools and community support)

Which one are you doing – Ab Ripper X or Insane Abs?

In the Army for 10 years, Lloyd thought he was fit.That was before Shaun T’s Insanity! On his very first day of Insanity, Lloyd was drenched in sweat and admitted that it was a very intense workout. Then he realized, all he had completed at that point was the warmup. In the Army he did physical training everyday. When he got home, he ate lots of home cooking and gained weight!

By the fourth week of Insanity, the warmup was finally feeling like a warmup instead of an intense workout. 60 days later, Lloyd lost 27 pounds, lots of inches, and had an entire lifestyle change. He was amazed when he looked at his before and after pictures. After surviving Insanity for 60 days, Lloyd feels great and can’t stop. He needs more Insanity. How about you?

GET INSANITY BASE 10 DVD PACKAGE

You also get free access to online fitness tools and community support!

Check out Lloyds Insanity success story in this video and look at his amazing before and after pictures!

Insanity by Shaun T is available now! Insanity offers a 10 DVD Base kit and 13 DVD Deluxe kit.

INSANITY is TOTAL BODY, Real fitness in just 60 days! No bands, no weights. You use your own body weight for resistance. Insanity uses MAX Interval Training. You can burn up to 1000 calories a workout and get an INSANE body in just 60 days. MAX Interval Training pushes your body to its MAX which guarantees you maximum results! Most workouts suggest 70 to 80% of your max. With Insanity, you push your intervals all the way to the MAX!

You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked. If you’re up for the challenge, click below now!

BUY SHAUN T. INSANITY 10 DVD BASE KIT
(Includes access to fitness tools and community support)

• Insanity will push your body to the max.
• After 60 days, you will look much better then you do right now.
• You can fit Insanity workouts into your busy schedule in less than 1 hour per day
• You can burn up to 1,000 calories per workout.

Insanity Base Kit:

1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs

• Insanity Fitness Guide
• Elite Nutrition Guide
• Wall Calendar
• Welcome Letter

BUY DELUXE INSANITY now!

(Includes access to fitness tools and community support)

INSANITY Deluxe Kit – 13 DVDs
Push your intensity to a whole new level with this complete package of INSANITY workouts. With the Deluxe package you get the 10 DVDs in the base kit, PLUS 2 more INSANE workouts, and a bonus workout—FREE!

• MAX Interval Sports Training – interval workouts designed for elite athletes.
• Insane Abs - That six-pack was just the beginning. When you do this intense ab routine, you’re going to find muscles you never knew you had.
• Plus, a FREE workout!: Upper-Body Weighted Workout – Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body—chest, back, arms, and shoulders

You also get Insanity Guides to help you get fit:

• The Elite Nutrition Guide takes the guesswork out of what to eat. Lets you lose weight or just provide fuel for your body for the workouts.
• The Fitness Guide and Diary lets you track your transformation and create a virtual feedback loop that will motivate.
• Wall Calendar makes it easy to stay on track by showing you which workout to do each day!

Get INSANITY now and transform your body in 60 days! Are you up for the challenge?

Insanity is NOT for beginners, pregnant women, people who are not willing to work hard, people who do not consistently do high-impact exercise.