Are you stuck in an exercise plateau? You started out great with your fitness and nutrition program - lost a few pounds, toned up those muscles, and felt energized! Then, all of a sudden, no more results! Hitting an exercise plateau can be frustrating or contribute to your lack … [Read more...] about How to Avoid an Exercise Plateau
There are many options available to you for getting in shape. You can join a gym, attend fitness classes, participate in outdoor activites, or work out in the convenience of you home. That begs the question: Do home workout plans really work? The question is not really "Do home … [Read more...] about Do Home-Based Workouts Really Work?
You have seen the P90X infomercials, or maybe your friend told you about it and you are ready to get going! But wait. Ask yourself: is P90X really for you? Why not find out before you plunk down $120 plus tax and shipping? Don’t worry, if you are not quite ready for P90X, I will … [Read more...] about Is P90X for You?
Brett Favre, one of the greatest quarterbacks in NFL history was Tweeting about doing P90X in the basement! Brett Favre's Tweet: "Did P90x in the basement just now. First day - chest & back. Pain!!" Ouch! Will future Hall of Famer Brett Favre really retire? We don't know … [Read more...] about Brett Favre is Bringing It with P90X
Jennifer's energy levels were so low that she had to go to bed before her young children. She suffered from anxiety and depression, and realized that she was even more cranky than her kids! She was not a happy or healthy person. She started riding her bike for 20 minutes per day … [Read more...] about Jennifer Lost 45 Pounds with Turbo Jam