How to Avoid an Exercise Plateau

Are you stuck in an exercise plateau? You started out great with your fitness and nutrition program – lost a few pounds, toned up those muscles, and felt energized! Then, all of a sudden, no more results! Hitting an exercise plateau can be frustrating or contribute to your lack of motivation to continue your fitness […]

Do Home-Based Workouts Really Work?

There are many options available to you for getting in shape. You can join a gym, attend fitness classes, participate in outdoor activites, or work out in the convenience of you home. That begs the question: Do home workout plans really work? The question is not really “Do home workouts really work?”. The true question […]

Is P90X for You?

You have seen the P90X infomercials, or maybe your friend told you about it and you are ready to get going! But wait. Ask yourself: is P90X really for you? Why not find out before you plunk down $120 plus tax and shipping? Don’t worry, if you are not quite ready for P90X, I will […]

Brett Favre is Bringing It with P90X

Brett Favre, one of the greatest quarterbacks in NFL history was Tweeting about doing P90X in the basement! Brett Favre’s Tweet:  “Did P90x in the basement just now. First day – chest & back. Pain!!”  Ouch! Will future Hall of Famer Brett Favre really retire? We don’t know but what we do know is he […]

Jennifer Lost 45 Pounds with Turbo Jam

Jennifer’s energy levels were so low that she had to go to bed before her young children. She suffered from anxiety and depression, and realized that she was even more cranky than her kids! She was not a happy or healthy person. She started riding her bike for 20 minutes per day and upped the […]

Get in Shape for Summer with Slim in 6

Bathing suit season is approaching! Commit to Debbie Sieber’s “Slim in 6” and you can have a new body in 6 weeks! Improve your stamina, endurance, and energy levels. Lose weight and inches with Slim in 6. Slim in 6 is a super effective workout. Slim Training combines cardio with light resistance moves to help […]

Buy P90X on eBay at a Discount

Sounds tempting, doesn’t it? The reality is that your temptation will likely get you an incomplete set of P90X DVDs, no P90X Fitness Guide and Nutrition book, and DVDs that are not even guaranteed to work! You may end up spending time surfing the Internet trying to piece together the information you need to even […]

P90X Review – Phase 3

By day 61 of P90X Lean home fitness program, I was feeling strong and lean. In Phase 3 it was time to push to exhaustion and muscle failure on every set! The goal was to fail at 10-12 reps for weighted movements. Was I ready for this? Yes! And I was excited too. Phase 3 […]

P90X Review – Phase 2

Wow. I was starting P90X Lean program Phase 2 and was still interested! I felt a great sense of accomplishment on completing the first 30 days of Phase 1 and saw results.  Sixty days to go and I couldn’t wait! Phase 1 was about getting my body accustomed to doing the movements and learning how […]