By now, you’ve probably heard of BODi, a major name in the health and fitness industry. Known for producing legendary workout programs like P90X and premium nutrition products like Shakeology, BODi (formerly Beachbody) has built its reputation around helping people get in shape … [Read more...] about Do BODi Programs Really Work To Get Fit?
Home fitness
Looking to Get Fit at Home?
Ever wonder if home workouts are as effective as the gym? It’s easier and more effective than most people think. Gone are the days of driving through rain or snow to get to a gym. Plus looking for parking and waiting to use gym equipment. From the convenience of home, you can … [Read more...] about Looking to Get Fit at Home?
How to Avoid an Exercise Plateau
Are you stuck in an exercise plateau? You started out great with your fitness and nutrition program - lost a few pounds, toned up those muscles, and felt energized! Then, all of a sudden, no more results! Hitting an exercise plateau can be frustrating or contribute to your lack … [Read more...] about How to Avoid an Exercise Plateau
Do Home-Based Workouts Really Work?
There are many options available to you for getting in shape. You can join a gym, attend fitness classes, participate in outdoor activites, or work out in the convenience of you home. That begs the question: Do home workout plans really work? The question is not really "Do home … [Read more...] about Do Home-Based Workouts Really Work?
Is P90X for You?
You have seen the P90X infomercials, or maybe your friend told you about it and you are ready to get going! But wait. Ask yourself: is P90X really for you? Why not find out before you plunk down $120 plus tax and shipping? Don’t worry, if you are not quite ready for P90X, I will … [Read more...] about Is P90X for You?