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Should You Drink Shakeology Before a Workout?

November 14, 2012 By Coach Lisa

When you drink Shakeology before a workout, you are getting the right nutrients to help you stay energized! You’ll need lots of energy, especially if you do intense fitness programs like Insanity and Asylum by Shaun T. To take it a step further, you should also eat six small … [Read more...] about Should You Drink Shakeology Before a Workout?

Filed Under: Shakeology Tagged With: having, shakeology

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LIIFT4 Workout: Weight Training And HIIT To Get Fit

LIIFT4 Workout: Weight Training And HIIT To Get Fit

There’s a new Beachbody workout coming soon from Super Trainer Joel Freeman. He’s also the … [Read More...] about LIIFT4 Workout: Weight Training And HIIT To Get Fit

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