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	<title>Live Fitness Now&#187; Gillian Clark</title>
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	<description>Get fit,healthy and lose weight with Beachbody home fitness programs, nutrition plans and nutritional supplements. Shakeology, P90X, Insanity.</description>
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		<title>Using Meditation to Reduce Stress</title>
		<link>http://livefitnessnow.com/using-meditation-to-reduce-stress/</link>
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		<pubDate>Sat, 17 Oct 2009 19:43:07 +0000</pubDate>
		<dc:creator>Coach Lisa</dc:creator>
				<category><![CDATA[Yoga Booty Ballet]]></category>
		<category><![CDATA[Gillian Clark]]></category>
		<category><![CDATA[Gillian Marloth]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress reduce]]></category>

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		<description><![CDATA[Can five minutes a day really keep the Doctor away? According to Yoga Booty Ballet co-creator, Gillian Marloth-Clark, daily meditation can help you to lower blood pressure and prevent stress-related illness by slowing life down some and taking the much needed time to reflect. Are you a person who has not yet tried meditation, or [...]]]></description>
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		<title>Yoga for Pregnant Women</title>
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		<pubDate>Fri, 24 Jul 2009 00:26:06 +0000</pubDate>
		<dc:creator>Coach Lisa</dc:creator>
				<category><![CDATA[Yoga Booty Ballet]]></category>
		<category><![CDATA[Gillian Clark]]></category>
		<category><![CDATA[Teigh McDonough]]></category>

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		<description><![CDATA[For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh McDonough, the Yoga Booty Ballet girls, tell us why yoga is an ideal exercise when you are pregant. Nine months of pregnancy can seem [...]]]></description>
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		<title>Get in Shape for Summer with Pure and Simple Yoga</title>
		<link>http://livefitnessnow.com/get-in-shape-for-summer-with-pure-and-simple-yoga/</link>
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		<pubDate>Fri, 08 May 2009 06:00:39 +0000</pubDate>
		<dc:creator>Coach Lisa</dc:creator>
				<category><![CDATA[Yoga Booty Ballet]]></category>
		<category><![CDATA[Gillian Clark]]></category>
		<category><![CDATA[hatha yoga]]></category>

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		<description><![CDATA[The latest workout in the Yoga Booty Ballet workout series is Pure and Simple Yoga. It differs from Yoga Booty Ballets. There is no cardio or dance to it. It&#8217;s nice and slow, very strength oriented. You will definitely sweat from this Hatha style of yoga! You will be building muscle with moves targeted towards [...]]]></description>
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