Can five minutes a day really keep the Doctor away? According to Yoga Booty Ballet co-creator, Gillian Marloth-Clark, daily meditation can help you to lower blood pressure and prevent stress-related illness by slowing life down some and taking the much needed time to reflect.
Are you a person who has not yet tried meditation, or just can’t seem to find the time to meditate and be quiet and calm? Gillian Clark gives a one on one about the benefits of meditation in the video below.
For centuries, people have practiced some form of meditation. Originally it was to enhance your spiritually understanding. Today however, meditation is used more for relaxation and stress reduction. It is a mental workout intended to produce a state of relaxation. Meditation also produces tranquility and emotional stability with long lasting effects.
By meditating for just five minutes, you can get massive benefits! You can reduce stress , lower blood pressure, avoid heart attacks, or avoid anything related to stress related illnesses!
Don’t be fearful of trying meditation. Anyone can meditate, anywhere! It’s easy and inexpensive. Just take a seat on the floor. Set a timer for 5 minutes. Sit and refrain from fidgeting, try to be still and just focus on your breath. During your sitting clear your mind of the information overload that accumulates daily in your mind! This brings you into a state of being in the moment and helps you to tune in to what’s happening in your body.
Meditating will give you a quick stress relief in the time it would take to get a cup of coffee. Meditation is also for everyone of all ages too!
BUY YOGA BOOTY BALLET WITH GILLIAN CLARK AND TEIGH MCDONOUGH
For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh McDonough, the Yoga Booty Ballet girls, tell us why yoga is an ideal exercise when you are pregant. Nine months of pregnancy can seem like an eternity. With pregnancy, you go through drastic changes, from an expanding waistline to lack of energy. Experts agree that continuing with some form of exercise is important for keeping fit and to prepare for birth.
Gillian Clark and Teigh McDonough have created a special class at their Los Angeles gym for women who are expecting. It’s very popular. For those who can’t make it their class, they suggest using the Yoga Booty Ballet series.
BUY YOGA BOOTY BALLET BABY ON THE WAY
Gillian recommends that you be sure to modify some of the moves:
- No twists
- No inversions
- Keep your heart rate under 140.
Also, the DVDs are mostly under 30 minutes. You can wear a heart rate monitor to keep your heart rate in check. Yoga is great for centering your body and calming your mind. Yoga can help you have a healthy and happy pregnancy.With Yoga, you get to work on stamina, strength, stretching, and focus. You need stamina and focus for birth. Yoga has it all!
Experts agree that pregnant women can do yoga all the way until giving birth. Remember, before starting any exercise program while pregnant, check with your doctor.
View the video below to see what Gillian Clark and Teigh McDonough have to say!
The latest workout in the Yoga Booty Ballet workout series is Pure and Simple Yoga. It differs from Yoga Booty Ballets. There is no cardio or dance to it. It’s nice and slow, very strength oriented. You will definitely sweat from this Hatha style of yoga!
You will be building muscle with moves targeted towards specific parts of the body. And, you’ll be strengthening your abs! If you need some intense yoga moves, then try Pure and Simple Yoga by Beachbody.
Watch the video to see how people just like you lost weight with Yoga Booty Ballet. You’ll hear from people who lifted their buttocks, lost 49 pounds, and flattened their tummies!
In Yoga Booty Ballet, you will get moving right away with an easy to follow workout!
Get started with Yoga Booty Ballet Pure and Simple Yoga.
