Remember the days when pregnant women were taught to relax and take it easy? I was part of that generation of women. When I was pregnant, I slowed down my exercise regime and relaxed a lot. That led to weight gain, which I had to work at after the baby was born. That thinking … [Read more...] about Get Fitness Results with Pre and Post Natal Barre Blend
Elise Joan
Is Barre Blend the Best Workout for You?
Barre Blend is the newest workout from Beachbody. Created by expert trainer Elise Joan, Barre Blend aims to help you create a lean, toned body through a fun fusion of ballet barre, Pilates, and cardio interval training. With such an inviting description, I couldn’t wait to … [Read more...] about Is Barre Blend the Best Workout for You?