Ready for a fitness program for your body and mind? Let me introduce you to FIRE AND FLOW, a new Beachbody program with strength and cardio workouts and alternating stress reducing workouts. I love these combinations, which help you get results physically and help you recover … [Read more...] about Fire and Flow Workout for Body and Mind
Remember the days when pregnant women were taught to relax and take it easy? I was part of that generation of women. When I was pregnant, I slowed down my exercise regime and relaxed a lot. That led to weight gain, which I had to work at after the baby was born. That thinking … [Read more...] about Get Fitness Results with Pre and Post Natal Barre Blend
Barre Blend is the newest workout from Beachbody. Created by expert trainer Elise Joan, Barre Blend aims to help you create a lean, toned body through a fun fusion of ballet barre, Pilates, and cardio interval training. With such an inviting description, I couldn’t wait to … [Read more...] about Is Barre Blend the Best Workout for You?