Reshape your body in just 6 week with Slim in 6. With nearly a decade of success, Slim in 6 has sold over 1.5 million copies! And now, Debbie Siebers has released a new, updated Slim in 6 fitness program.
TRY THE ALL NEW SLIM IN 6 WITH DEBBIE SIEBERS
(only available at Team Beachbody via a Coach)
Slim in 6 new features:
- Redesigned packaging
- New look and feel
- New music
- New sets
- New butt and thigh moves
- Newly shot workouts in HD!
- Has a Spanish track
- Shakeology now incorporated into the Slim in 6 Six Day Express diet plan
Slim in 6 is a structured 6-week full body slimming and toning program for everyone! If you have weight loss goals then listen up – Slim in 6 is designed for weight loss (lose up to 25 pounds in 6 weeks).
If you need to get in shape for an upcoming event, Slim in 6 is the perfect workout! It’s low impact and includes 3 diet plan options.
Progressively difficult workouts with easy to follow moves makes Slim in 6 perfect for people who are just starting out with exercise too! Debbie Siebers’ fitness program is also great for people who want to do P90X or Insanity but are not quite ready. Slim in 6 can get you prepared for more intense fitness programs.
Why Does Slim in 6 Work?
High reps and light resistance helps your body accumulate lactate, a byproduct of muscle metabolism (muscle burns fat!)
Research suggests that high levels of lactate cause your body to produce more fat burning hormones. Slim in 6 workouts are designed to shrink your body without the bulk. You get slight muscle growth, offset by your body’s loss of fat. The result? A slimmer , fitter YOU.
TRY THE ALL NEW SLIM IN 6 WITH DEBBIE SIEBERS
LIMITED TIME OFFER – MARCH 16 – APRIL 30 -
Buy Shakeology and Slim in 6 together and get 25% off Slim in 6!
The holiday season is a tough time to stay on track with diet and exercise. But here is a surefire way to success! Debbie Siebers, the creator of Slim in 6, shares her surefire recipe for slimming down this holiday season – Shakeology! Find out how the Healthiest Meal of the Day fits into Debbie Siebers popular fitness program.
You can replace one meal per day with Shakeology and don’t forget to push play on your favorite fitness program.
Debbie Siebers is excited about Shakeology. According to Debbie, it’s hard to find something that has all these ingredients that so incredibly good for you – and taste good too!
The nutrition in Shakeology is perfect for Slim in 6. It will super charge you and you’ll need that energy! Super filling and super satisfying, and will keep you lean.
Debbie Siebers put Shakeology recipe in the new Slim in 6 – 6 day express diet plan. Debbie’s new 6-Day Shakeology Express Shake:
1 scoop chocolate Shakeology
1/2 Banada
1 tbsp Almond butter
1 cup ice
8 oz. water
It tastes like a rich chocolate peanut butter fudgicle. It’s delicious and at just 300 calories, it’s the perfect meal!
Most people are so busy and Shakeology will help sustain you throughout your busy day and help you lose weight, feel great, and look great!
TRY SLIM IN 6 WITH DEBBIE SIEBERS
6 Minute Abs is one of three free gifts that you get with Debbie Siebers Slim in 6 fitness program. Slim in 6 is a six week program designed for rapid weight and loss and healthy body slimming. If you are willing to commit to following the daily routines and diet, you will get visible body changes and results. With Slim in 6, your arms, thighs, and abs will look great – that is if you do the program!
6 Minutes Abs is found on the Cardio Core! Express DVD. Cardio Core Express includes effective moves to burn fat while tightening and strengthening your core. Cardio Core is fast, high-energy calorie blaster!
6 Minutes Abs takes only, well 6 minutes to complete! All the exercises are performed on the floor, so you will need a mat or towel to lay down on. Slim in 6, Six Minute Abs includes 18 different abdominal exercises that are performed one right after the other.
The ab exercises in 6 Minute Abs are basic exercises that you may be familiar with. These include high bicycle, reverse crunches, oblique crunches, double crunches, in and outs and more!
These ab exercises are designed to tighten your abs. You will be contracting your abs during the 6 Minute Ab dynamic moves that involve multiple abdominal muscles. Your abs consist of several muscle groups, all located in the midsection, just below your chest to your pubic bone.
Tight, flat abominals look good on everyone, but they strong abs play a much more important role for your body.Most low-back pain is due to weak abdominals. Your abs help with your posture, help you twist and bend sideways, and assist in a variety of day-to-day activites.
6 Minute Abs only takes 6 minutes to do! So get Slim in 6 today, take your “before” picture, and make a commitment! You can still get in shape before the holidays and fit nicely into that cute dress!
BUY SLIM IN 6 with DEBBIE SIEBERS – lowest ship cost at Team Beachbody
(Includes Free membership and a online workout tools.)
About Debbie Siebers: Now 20 plus years later since she embarked on her fitness career, Debbie’s fitness program, “Slim in 6,” through Beachbody has grossed over $90million dollars worldwide in home video sales and Debbie’s appeal is only growing. “Siebers StyleTM” has become synonymous with not only the best in fitness guidance but also an entire philosophy of healthy living.
Debbie’s personal journey battling her own poor eating habits and weight gain, gives her the ability to relate to her viewers’ individual struggles and provide sound advice for guaranteed results. Prior to her vast accomplishments in the exercise video, personal training, and hosting arenas, Debbie began her career as a trainer for Body-By-Jake, and has participated in numerous television productions, including FIT TV’s cooking and exercise show “Fitting It In” as well as Discovery Health Channel’s “National Body Challenge,” E! News Daily, KABC-TV in Los Angeles, QVC’s “Today’s Special Value” and the Travel Channel’s “Swimsuit Slim Down.”
Slim in 6 is a body-slimming at-home fitness program that takes you through three phases of intensity. This exercise method tones your body and trims away the fat, while increasing your strength, endurance, and energy. When you do Slim in 6, a 6 week fitness program, for 6 days per week you can reshape your body!
Ramp It Up is the second fitness workout DVD in Debbie Sieber’s Slim in 6 fitness and weight loss program. You move on to the Ramp It Up exercises once you have mastered the exercises in Phase 1, Start It Up.
Slim in 6 Ramp It Up really kicks the exercise up a notch, with nearly 48 minutes of fitness that begin with a 4.5 minute warm up. During the warmup, Debbie Siebers takes you through moves like reaching up and over, reaching across the body, half squats with arm movements, and step touch with hands on the hips. Debbie Siebers does a great job of showing you how to do the exercises and is very easy to follow. She also lets you know exactly how many repetitions remain for every exercise.
After the warmup, you will be toning up your body with moves like step-back lunges, medium stance squats, and standing bent leg exercises. Debbie is encouraging and lets you know which muscle group you are working. With Slim in 6 Ramp It Up, focusing on proper form for all exercises is more important then the quantity of exercises you perform. If you cannot perform a particular exercise, don’t worry! Debbie Siebers always suggests alternative moves that you can do until you master it!
Nearly halfway through Slim in 6 Ramp It Up, Debbie switches to exercises that use resistance bands. You stand on the band and pull the handles in a criss-cross manner across your lower body to launch into a series of back exercises. Debbie Siebers then moves you through shoulder exercises. She gives great instruction on how to increase and decrease the resistance on the resistance bands.
The final few minutes of the Ramp It Up consists of stretching yoga exercises, an excellent way to end any workout! You muscles really need a nice stretch after a challenging workout.
Slim in 6 is perfect for beginners that have never exercised, or for someone who has not exercised in a very long time. Slim in 6 is not for intermediate or advanced fitness people – it would not be challenging enough for the advanced fitness person.
Take your time to understand the purpose of each exercise and use body awareness. If you stick with Slim in 6 and a proper nutrition program, you should see significant physical changes in your body!
BUY SLIM IN 6 WITH DEBBIE SIEBERS – lowest shipping cost!
(include free access to online fitness tools and Team Beachbody community support)
Beachbody is revamping the classic Slim in 6 with Debbie Siebers with some exciting new additions! If you are ready to commit but have not yet decided on which workout program to start, consider Slim in 6. Slim in 6 is a unique, structured 6 week program. You follow the program 6 days a week.
The Slim in 6 moves are easy to do and will increase your stamina and energy. Your endurance will improve, you can lose weight and inches like crazy too!
You will love the revamped Slim in 6! Beachbody is reshooting the entire fitness program, including: Start It Up, Ramp It Up, Burn It Up, Slim & Limber, and Slim & Six-Pack. Debbie is making the whole workout video better, including new music. Also new are some key new moves that Debbie Siebers has found to be very effective, like new cardio and core.
March 2010 UPDATE: The all new, revamped Slim in 6 was released on March 16! Go get it! Only available at Team Beachbody.
Want to be informed when the new Slim in 6 is available? Join Team Beachbody as a free member and I will be updating you the day the new Slim in 6 is released.
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(Includes free access to online workout tools and community support)
Do you want to get toned and get slim in just six weeks? Slim in 6 includes 5 great workouts to help you lose weight and inches in just 6 short weeks!
When it comes to fitness, stretching is the unsung hero. Although stretching does not get a lot of attention, stretching is critical towards achieving peak fitness condition. You should stretch both before and after your workout.
According to Tony Horton, creator of P90X extreme fitness program, flexibility is the “fountain of youth”. Without flexibility (like yoga and stretching), Tony says he would not be able to do the things he likes to do. Flexibility makes your body more durable and less vulnerable to injuries.When you are out there working out really hard, and you are not flexible, you are going to get hurt.
Over the years there have been conflicting reports on the benefits of stretching and warming up before working out. Some fitness pros argue that stretching before exercise can cause injury if not performed properly.
Beachbody fitness expert trainers say that stretching cannot and should not be overlooked. According to Debbie Sieber’s, creator of Slim in 6, It is so important to warm up sufficiently, especially when it’s colder outside. You are more prone to injury if you do not stretch before exercise.
Tony Horton says that what happens to a lot of people, especially in the United States, is they do not want to stretch because it’s BORING! it you take the time and have some patience, and do yoga and stretching, you will be less vulnueralbe to injury.
In all of Beachbody’s at-home fitness programs, whether it’s 10 Minute Trainer, Chalean Extreme, Slim in 6, or P90X, they all provide ample warmup time. Stretching allows the body to become stronger and allows your body to reach it’s peak fitness level.
According to Tony Horton, at age 50, it is truly yoga and stretching that allows him to stay fairly injury free. Having more flexibiltiy and better range of motion will help you reach the next fitness level.
Don’t forget to stretch! If you do P90X extreme home fitness DVDs, do the X Stretch on Rest day – you will feel a lot better!
View the video below to see what Tony Horton has to say about stretching!
Slim in 6 by Debbie Siebers is a full-body slimming and toning fitness program focused on your abs, thighs, buns, and hips. Slim in 6 includes three phases that take six weeks to complete:
- Start It Up
- Ramp It Up
- Burn It Up
You also get these DVDs: Slim in 6 Pack and Slim & Limber
And, a resistance band.
Slim in 6 Start It Up is the first workout in this series and takes just 25 minutes to complete. The time goes by very fast! The movements in Start It Up are very easy and effective. Debbie Siebers gives you a straight-forward workout without fancy dance steps or moves. In Slim in 6, you also get great reminders from Debbie Siebers on form and breathing. The repetitions are high too and very effective for firming and toning without bulk!
Do you want to look better in just 6 weeks? TRY SLIM IN 6 with DEBBIE SIEBERS
(includes access to FREE fitness tools and community support)
In the complete 6-week program, you do Slim in 6 Start It Up until you master the moves. This takes a week or less. Then you move on to Phase 2, Ramp It Up.
Start It Up Phase 1 keeps you moving on your feet for 90% of the time, doing various moves that work all your body parts. The last 10% consists of ab work, performed on the floor.
The standing moves consist of marching in place, squat and arm combinations, and leg lunges. You are always in motion. If you cannot do the full movement, Debbie gives you alternative movements you can do instead. This is very helpful because it may take you a few days to master these movements.
Start It Up will definitely get your heart rate up! You will feel it the next day and the most important thing you can is to workout again!
Slim in 6 is a very effective fitness program that can give you results in 6 weeks when you stick with it!
I recommend Slim in 6 for anyone who is just starting a fitness program. I have recommended Slim in 6 to two friends who did not exercise. Slim in 6 was a challenge for them but already they are seeing the results of their hard work. The key is making the commitment and sticking with it!
Ready to look and feel better in just 6 weeks? TRY SLIM IN 6
If you have a large belly, then you have a spare tire around your middle. If you are already working out, you are well on your way to losing it. Great! That fat around your middle can cause lots of problems if you do not reduce it. According to the Mayo Clinic, your belly fat surrounds your abdominal organs and can cause you serious internal health like:
- Heart disease
- Type 2 diabetes
- Stroke
- Sleep apnea
If you are concerned, just get a tape measure and measure your waist. For men, if your waist measure 40 inches or more, you are carrying too much belly fat. For women, 35 inches or more is too much! Reducing your waistline takes work but it can be fun too!
Just 30 minutes a day of high intensity aerobic exercise will help you lose that belly fat. If you are just starting out, Slim in 6 or Hip Hop Abs are great choices. If you want a more intense workout, try Power 90 or P90X!
But exercise alone won’t be enough. You also need a healthy diet of whole grains, lean protein, fruits, and veggies to help you lose those extra inches. Don’t forget to limit your alcohol intake!
Did you know that by replacing just one meal per day with a Shakeology drink can get you on the road to your weight loss quicker? This is another great way to keep those pounds coming off even when you don’t have time to exercise everyday!
Learning what to eat is made easy with Team Beachbody’s fitness tools and community of people that there to help you reach your fitness goals! You can join for free - click here to join Team Beachbody for free and take advantage of health and fitness tools, plus a free Coach (me).
Working out and eating clean, healthy foods can help you lose that belly fat and flatten that stomach.
Are you up for the challenge? Get started today. Send me your testimonial and results in 30 days!
Barbara D. dropped 14 percent of her body fat with Slim in 6! When her body began to reflect the stress of four life altering events, she became burned out, exhausted and overweight.Not only did she decrease her body fat with Slim in 6, but also increased her energy levels.
She stopped working out because she no longer made time for it and she did not eat the proper foods. Finally,a chance meeting changed her life. She bumped into her ex-husband and his new girlfriend. She looked great because she had completed P90X. So Barbara ordered P90X too. After receiving it, she was a little overwhelmed by the 90 days program. She opted instead for Slim in 6, the 6-week program Debbie Siebers programs
Barbara ran into many more problems during the course of her transformation with Slim in 6, but she completed the program and lost 11 pounds and 14 percent of her body fat.
Now that she completed Slim in 6, and got the results she wanted, she is starting P90X! She also won $1000 playing the Million Dollar Body Game!
Ready to get started with your own body transformation? Click here to try Slim in 6 now.
Bathing suit season is approaching! Commit to Debbie Sieber’s “Slim in 6″ and you can have a new body in 6 weeks! Improve your stamina, endurance, and energy levels. Lose weight and inches with Slim in 6.
Slim in 6 is a super effective workout. Slim Training combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy body—especially your abs, thighs, and buns. Thousands of people have lost up to 25 pounds in just 6 weeks with this breakthrough system, and you can, too! Watch the video below to see how people just like you lost weight and got in great shape with Slim in 6.
