4 Weeks of THE PREP is the newest workout from Beachbody! It’s created by super trainer, Amoila Cesar. He is also the creator of 6 Weeks of THE WORK, an extremely intense fitness training program. What is 4 Weeks of THE PREP? 4 Weeks of The Prep was created to help you … [Read more...] about 4 Weeks Of The Prep Workout With Amoila Cesar
Amoila Cesar
6 Weeks of THE WORK with Amoila Cesar
Get ready for Beachbody’s newest fitness program, 6 Weeks of THE WORK. Beachbody always surprises us with a new, intense fitness program. This year is no different. Created by Amoila Cesar, this intense functional workout is not for the faint of heart. Combining … [Read more...] about 6 Weeks of THE WORK with Amoila Cesar