Chris E. is a serious 40-year old athlete. Although he was a competitive athlete, running in marathons and triathalons, he was not prepared for the amazing results he got with Shaun T’s Insanity fitness program. Chris was so fit, he even competed in the Hawaii Iron Man! But after just 60 days, even Chris E., a well-conditioned athlete, took his body to a whole new level of fitness.
Chris had an unbelievable, insane, and unforgettable experience doing Insanity for 60-days! He has transformed his body and his life in just 2 short months with Insanity by Shaun T and Beachbody. He feels more fit than ever. and can hardly believe he could achieve this higher level of fitness with no weights or equipment.
- Get a new body in 60 days
- Burn up to 1,000 calories per hour
- No equipment needed
- If you love running or spinning, you will love Insanity.
Try Insanity Base Package- 10 DVDs – $119.85
Try want Insanity Deluxe Package – 13 DVDs – $164.70
Water is essential to good health. Did you know that water makes up 60 percent of your body weight? Your entire body depends on water in some way. Water flushes those nasty toxins out of your vital organs and carries nutrients to your cells.
What happens if you do not drink enough water? Dehydration! Have you had it? A mild case of water dehydration can make you very weak and tired. So be sure to drink lots of water in the heat!
Your body naturally loses water each day through normal bodily functions. Your job is to replace it! I abide by the 8 glasses (1.9 liters) of water per day rule, it works well for me. You can also judge if you have enough water by observing the color of your urine. It should be clear or a little yellow, and you should not feel thirsty.
If you are working out, make sure you drink water. You lose lots of water through sweat and need to replace it or you can get dehydrated.
Now that you decided to drink enough water each day to be healthy, the next controversial topic is the purity of your water. There is a lot of talk about how bottled water is not really filtered and no better than what you get from your water tap.
Beyond that, it’s just too darn expensive and fills the landfills exponentially with plastic. Not enough people recycle, hopefully you do!
I choose to use a water filter and a reusable water bottle. This combination ensures that I get REAL filtered water, cuts the cost of otherwise expensive water bottles, and I don’t contribute to the landfills with miles of plastic bottles.
I like Aquasana water filters. Have used it for a few years now and the price is very reasonable. Just add up how much you spend on water bottles each year and do the math.
You can get 20% off any Aquasana water product by using my link and discount code. You can also call to order and use my 20% off discount code.
Click here to buy Aquasana water filters.
Call: Use the promo code (2303) for phone orders too! (866) 662-6885
Recently, a new reusable water bottle came on the market that I just had to have. I am very happy with it so far. This bottle is the KOR ONE, which is also free of bisphenol-A (BPA), a leaching toxin found in polycarbonate bottles.
You can find it at Amazon:
KOR ONE BPA Free Hydration Vessel (Blue)
So, if you are not a water drinker, start now. If you don’t drink enough, start now. It’s never too late to start drinking the proper amount of water for a healthier you!
You have seen the P90X infomercials, or maybe your friend told you about it and you are ready to get going! But wait. Ask yourself: is P90X really for you? Why not find out before you plunk down $120 plus tax and shipping? Don’t worry, if you are not quite ready for P90X, I will give you some tips on how to prepare.
P90X is an extreme fitness program (that is what the X stands for). You need to be honest about your fitness level and ability before starting P90X. If you are not ready to start P90X, but do it anyway, a number of things can happen including getting hurt or losing interest because the exercises or intensity level are out of reach for you. P90X will kick your butt so play it safe and make sure you are up for the challenge.
Beachbody provides guidelines in the form of a Fit Test to determine if P90X is for you. If you can perform the Beachbody P90X Fit Test, go forth and get crushed! If you cannot perform the minimum requirements, you can do another Beachbody program to get yourself to the required fitness level.
Let’s get to the Fit Test and then I will tell you about some of the other great programs that will also give you great results and prepare you for P90X.
The P90X Fit Test takes 40 minutes or so to complete. Click here to download the Fit Test. The instructions are included with the Fit Test. Here are some things you will need before starting:
- Heart rate monitor
- Tape measure
- Partner to help record data (optional)
- Pull-up bar
- Timer (stopwatch or watch with second hand)
- Running shoes
- Towel
- Water
- Your “Bring It” game face
If you can perform the Fit Test, well, come back in 90 days and show off your P90X results!
If you cannot perform the P90X Fit Test, take a look at Power 90® or Slim in 6®.
Power 90 is another awesome Tony Horton 90-day fitness program that will give you great results! Slim in 6 is a Debbie Siebers 6-week program that is more basic than Power 90.
When you finish either of these programs, take the P90X Fit Test again. I am confident that you will be well prepared and ready to Bring it! See you in 90 days!
Buy P90X (and other programs) at the Team Beachbody store and pay less for shipping >> PLUS – exclusive to Team Beachbody, you get 2 FREE P90X One on One DVDS.
Ashley lost 37 pounds and 10% of her body fat with P90X! She led a sendentary lifestyle and bulked up to a size 12. Her boyfriend introduced her to P90X. It was a difficult workout but she stuck with it and kept pushing play. She entered her transformation story in the Million Dollar Body game and won $1000 just for getting in the best shape of her life!
Danny suffered from depression and chronic fatique. He saw the P90X infomercial and decided to make a commitment to getting fit. He lost 25 pounds, 12% body fat and has a much better outlook now! He entered his transformation story in the Million Dollar body game and won $1000.
If Ashley and Danny can do it so can you! Watch the video below to hear more their transformation stories and find out why everyone wants to play the Million Dollar Body Game!
Ready to get in the best shape of your life? Try P90X today.
It’s time to slim down and shape up for summer with Insanity! Check out this sneak peak for Insanity by Shaun T. Go behind the scenes and find out how the cast did during the making of Insanity by Beachbody! Coming this June 2009!
How bad do you want to get strong and ripped? Extreme total body conditioning program that delivers mind-blowing results in 60 days. You do not need weights – you use your own body. If you can stick with it for 60 days, you will end up with the hardest body you ever had!
Insanity is the hardest workout for even a really fit person! Love it.
Update 7/08: INSANITY AVAILABLE RIGHT NOW! Click here to buy
Watch the video for a look at this insane workout! Are you crazy enough to do it?
Update 7/08: INSANITY AVAILABLE RIGHT NOW! Click here to buy
