Do you struggle to lose weight? You may be familiar with crazy diets that don’t work or trying to starve yourself in an effort to shed those pounds. If none of that has worked for your weight loss, consider mindful eating. This is a method of eating that can help you with … [Read more...] about Is Mindful Eating the Best Way to Lose Weight?
New Beachbody On Demand Nutrition Feature
Beachbody On Demand just keeps getting better! Launched in 2015, Beachbody On Demand (BOD) gives you unlimited streaming access to most Beachbody programs. I love that it includes new fitness program releases too! I packed away my Beachbody DVDs when I started using Beachbody … [Read more...] about New Beachbody On Demand Nutrition Feature
2B Mindset is the Best Way to Lose Weight Forever
Do you struggle to lose weight and keep it off? Imagine if you could drop the pounds without the typical calorie counting or cutting out food groups! It’s possible with the new 2B Mindset, a collaboration between Beachbody and Ilana Muhlstein, Registered Dietitian … [Read more...] about 2B Mindset is the Best Way to Lose Weight Forever