Shaun T workouts can help you power up your fitness routine. Helping millions of people with his motivating fitness routines, you can stream Shaun T’s high-energy fitness programs in the comfort of your home.
Ranging from dancing to a new level of fitness, training like a pro athlete, or being challenged by the hardest workout ever, you’ll find a Shaun T workout that is perfect for you.
You can access all Shaun’s workouts in Beachbody On Demand.
One of the things I love about Shaun’s workout is that he’s so motivating. Just when I feel like I can’t go another step, he motivates me to keep going and do better.
There aren’t breaks in his workouts. No, he isn’t standing around blabbing. With constant movement, his workouts will keep you moving throughout the routines.
He doesn’t spend a lot of time telling you how to do the move. He shows it to you and then motivates you through the workout.
That’s what I love about him. Some trainers spend the entire time telling you every little thing without much motivation. But Shaun wants to keep you moving, and you will!
Having done his workouts for several years, I’ve gotten in the most incredible shape and pushed out of my comfort zone.
Who is Shaun T?
Shaun T is a fitness trainer and motivator, choreographer, and motivational speaker. He has created home fitness programs that are proven to help you get in the best shape ever.
Since 2007, some of the programs he created are Insanity, T25, and Hip-Hop Abs. My all time favorite is Focus T25.
I’ve met Shaun T in-person and he is such a kind person. His workouts are unique and some include a modifier.
What are the Shaun T Workouts?
The entire library of Shaun’s workouts are available with your Beachbody On Demand membership. I encourage you to give it a go and try more than 120 proven Shaun T workouts.
What I love about Beachbody On Demand is I can mix up the workouts day to day, or follow along on a specific schedule.
You can try all these workouts with your Beachbody On Demand membership.
Here’s the best of the best in particular order:
Transform 20
Lately I’ve been doing Transform :20. It’s a step-program, meaning there is a step. I don’t have one so there is a modifier that doesn’t use a step. I promise you that Transform :20 is just as intense without the step! I get an incredible workout.
This high-intensity, six-week workout and nutrition program will help transform your body and mind in just 20 minutes a day. I love that it’s just 20 minutes! And there are no breaks so you use all the time to workout.
Your body is going to change and your mind is also going to transform. Shaun does his amazing motivation during the workout where you can focus on your body and give it 100 percent. Seriously, you can achieve great results with this fitness program.
Focus T25
In just 25 minutes a day, you can get a great workout with Focus T25. This is another one of my favorites. Again, no breaks, just movement the entire time with incredible Shaun T motivation. Shaun T’s going to get you an hour’s worth of results in just 25 minutes. I don’t know how he does it but it works! With FOCUS T25®, that’s all it takes to look better, feel better, change your life.
Insanity
INSANITY is the most extreme, most difficult, and most rewarding workout you will EVER try. No joke. Melt away fat, build a lean, hard body, and supercharge your energy. This one is intense! Get ready and the workouts range in time. Have water and a towel to wipe up your sweat!
The Asylum
Shaun T preps you to WIN with sports specific training inspired by pro athletes. The Asylum is a 30-day program that includes drills to maximize your speed, coordination, agility, and power. Commit and you’ll be ready for game day – every day.
The Asylum 2
These 7 NEW ASYLUM workouts are the next 30 days of pro athlete training designed to get you leaner, faster, and stronger than ever. So you not only defeat the competition. You CRUSH IT! If you already did The Asylum, then you’ll be ready to do Asylum 2!
Hip Hop Abs
Dance your way to flat, sexy abs, without ever doing another situp or crunch. Shaun T’s calorie blasting, body sculpting dance moves let you burn away fat and build a fantastic midsection, just from grooving to some great music. Hip Hop Abs is an oldie but goodie!
Rockin’ Body
Shaun T. sculpts lean sexy bodies with his party-inspired in-home workout program. Infectious pop, rick and disco tunes motivate living room warriors during 7 different cardio and toning routines.
Shaun Week
The SHAUN WEEK workout is a ruthless 7-day full-body boot camp developed by Shaun T to motivate you to focus like never before and Dig Deeper® than you ever thought possible. Shaun won’t make it easy—you’ll be challenged, wiped out, and totally reinvigorated every single day—but you will get back on track with cardio, core, intense strength training and…lots and lots of sweat!
I tried Shaun Weed for 7 days and let me tell you, it’s a tough workout! Oh goodness!
Insanity MAX:30
It’s only 30 minutes but Insanity MAX:30 will get you amazing results! Shaun T gives you the tools to push yourself to your limit every day. For a body that’s absolutely insane.
CIZE
Finally, exercise isn’t something you have to do. It’s something you’ll want to do. Dance your way to fit in just 30 days with CIZE workout as you master professionally choreographed dance routines. You’ll be so focused on mastering the moves, you’ll forget you’re working out!
I’m not much for dancing my way to fitness. I can never figure out the steps! But if you love dancing, CIZE is the fitness program for you!
Final Thoughts
You get to try all these fitness programs with your Beachbody On Demand membership. Don’t worry, you can try it before you commit. But I think you will love the membership and especially Shaun’s workouts.
