Insanity is Shaun T’s latest, cardio-based 60-day fitness program. Insanity promises to get you in the best shape of your life! That is, if you do the exercises for 60-days and follow the Insanity Elite Nutrition plan. The Insanity Elite Nutrition plan is part of the Insanity at-home fitness package – Insanity 10-DVD base kit or Insanity Deluxe 13-DVD kit.
When you do an intense exercise program like Insanity, you must eat healthy! The Insanity Elite Nutrition guide teaches you about balanced nutrition and how to feed your body what it needs to survive Insanity!
We all like to be social or emotional eaters, or just eat whatever is convenient. But that won’t work too good when you do Insanity with Shaun T. If you are serious about transforming your body, understand that the primary purpose of food is fuel. Your body needs fuel to function, especially if you are doing an intense, cardio-interval based fitness program like Insanity.
The Insanity Elite Nutrition guide is designed to power your body through the most intense workouts of your life! It’s true. Even if you work out a lot, Insanity will be a challenge for you too. With the Elite Nutrition guide, you will learn how to eat healthy while you power through Insanity fitness, but you will also understand how to eat long after you complete Insanity.
The Insanity nutrition guide teaches you:
- How to determine your daily caloric needs.
- When to eat.
- How many daily meals to eat.
You get a yummy array of meals aimed at keeping your metabolism burning steadily. The Insanity meals range from Teriyaki Grilled Tuna and Chicken Stir-fry, to breakfast protein pancakes and berry protein smoothies! The Elite Nutrition guide is 70 pages packed with learning, recipes, Michi’s Ladder chart, and food substitution lists to further customize your nutrition plan
Using this eating and nutritional plan, the Insanity test group’s metabolism was kicked into high gear and they lost weight so fast they had to add calories each week just to maintain!
If you commit to Insanity and the Elite Nutrition plan, you can be in the best shape of your life in 60-days. No one said it would be easy, it takes hard work and commitment but YOU can do it! Take the challenge. See you in 60-days!
BUY INSANITY 10-DVD KIT – Lowest shipping price at Team Beachbody
(includes access to free fitness tools, community support, and motivation Coach)
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked.