Power 90 is a 90-day at home fitness program by Tony Horton designed to tone your body, trim fat, and increase your strength. Sculpt 1 – 2 is one of six workout routines included with Power 90 and part of the Pase 1 – 2 Circuit. Power 90 is divided into 4 phases and is designed to give you a good fitness base so you can progress through each phase.
Who should do Power 90? If you are willing to make a commitment for 90 days, then Power 90 is a good choice for you. It is aimed at someone who is just starting an exercise program or those with some experience. If you are at an advanced fitness level, then Power 90 is not for you and P90X may be more suitable. Power 90 is also the perfect 90-day fitness program to get you in shape to do a more extreme program like P90X.
You’ll need some equipment to get the most out of Power 90:
- Dumbbells or resistance bands: Each exercise is demonstrated with both options. When you place your Power 90 order through Team Beachbody, you get one B-LINES® Resistance Band for FREE (and low cost shippng).
- Push up stands: optional. Push up stands are helpful if you want to intensify the pushup workouts.
- Floor mat: optional. Used for situps and floor work.
- Heart rate monitor: optional. Helps you keep a close eye on your intensity level to ensure you are getting the right level of intensity for each workout.
- Chair: Used for chair dips that work your triceps.
The Power 90 Sculpt DVD is structured as a circuit workout and takes 30 minutes to complete. Who doesn’t have 30 minutes to set aside for exercise! This means that you do three rounds of exercises. Tony Horton starts out Power 90 Sculpt with nearly 6 minutes of stretching. The stretching routine is very comprehensive and covers all the parts of your body: neck, shoulders, chest, arms, lower back, waist, and legs. The stretching feels greats, will be welcome relief for your body, and prepares your body for the exercises. Tony shows you how to stay in your stretching comfort zone or go a little bit further.
Before starting each exercise, you are shown exactly how to do the exercise by 2 demonstrators. So don’t worry if you never did a particular exercise before. During the exercises, Tony shows you again how to perform each exercise and gives you tips throughout the routine. He always stresses the important of good form so pay attention! Tony knows exactly what he is talking about. You can also take a break if needed by hitting the pause button on your DVD player.
You will be doing exercises like pushups, simple standard bicep curls, military press for shoulders, lunges and squats, tricep kickbacks, shoulder flies, and much more.
The exercises are straightforward and you can do the number of reps that feels comfortable for you, especially if you are just starting out. A timer displays on-screen indicating how much time is left for the entire fitness DVD as well as each exercise.
Tony is enthusiastic and inspiring. Even though Power 90 is a 90-day fitness program, most people see results within 21 days or so. Power 90 Sculpt Circuit is very structured and gives you an overall body workout. Tony also teaches you good body mechanics so when you are finished with Power 90, you can easily transition to a more intense workout like P90X if you want to.
Power 90 is a great at-home fitness program that will get you results! If you are ready for YOUR new body, click the link below to get started.
By ordering Beachbody products through Team Beachbody, you save on shipping and handling – and who wants to pay more for that?