P90X2 is the next step up from P90X, Beachbody’s most successful workout program. With this P90X2 sequel, you can expect to be even stronger, more ripped and more flexible than with P90X.
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You will maximize intensity and efficiency with P90X2, a 5 day per week fitness program. The reason it’s only 5 days is that the workouts are that extreme! Following 90 days of doing ground-breaking methods, you will notice improvements in power, strength and performance.
P90X2 works through “muscle confusion.” This means your body is constantly challenged, forcing your muscles to grow. The more you confuse your muscles, the more your body has to strain to keep up. This intense fitness program brings in new movements, complexes and supersets. This fitness method consists of a lot of exercises all together and gets many portions of your body exercised at the same time. Be ready for a high-power workout!
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Very high-powered, P90X2 requires extra recovery time from you. Rest is critical, and this is the time when your body becomes stronger. The efficient, challenging training of P90X2 requires only 5 days of workouts per week from you. Naturally, you don’t have to idle away the other 2 days!
Although there are no cardio workouts exactly like P90X, the interval workout routines in P90X2 will leave your heart pounding! Every move is rapid and fierce so that you receive an excellent cardio workout. Those who want more cardio can always run or do other cardio exercises in addition to this fitness program.
Consisting of three parts, the P90X2 program is intended to assist you in gaining strength and power. Whether you are a professional player or just looking to attain excellent fitness, anybody can get super results from this 90-day program.
P90X2 Base Kit:
- DVD: $119.85
- Blu-Ray: $149.85
Your base kit includes: Nutrition plan, a P90X2 Calendar and tracking worksheets, and 24/7 online support.
Your P90X2 workouts include:
- How to Bring It Again – Introduction to the workouts.
- X2 Core – The first workout in the schedule, X2 Core blends plyo moves and core exercises to help you create instability.
- Plyocide – Jump to new heights with more weight and new moves that go beyond what you did in P90X Plyo!
- X2 Recovery and Mobility – Takes your stretch beyond what you did in Stretch X. You’ll also use the foam roller!
- X2 Total Body – Brings all the moves together and works your body like never before with One-Armed Bicep Curls in Warrior 3 position. You’ll also love the Plyo Push-Ups on a balance ball.
- X2 Yoga – You’ll love the 65 minutes yoga workout!
- Balance & Power – Combining balance with strength, these unique moves will help you with the other intense moves.
- Chest, Back & Balance – Pushups on four medicine balls? That’s right. Get ready.
- X2 Shoulders & Arms – Can you do Pike Presses with your feet elevated and your hands on medicine balls? You will by the time your 90-days is up.
- Base & Back – Are you ready for Plyometric moves with pull-ups? Blast through sequences that work the two largest muscles for a great workout!
- P.A.P. Upper – Post Activation Potentiation is one of the reasons why P90X2 is like no other workout!
- P.A.P. Lower – Post Activation Potentiation (Lower Body) combines strength moves with explosive moves, both vertically and laterally so that you can get the more performance out of the given exercise.
- Ab Ripper – Takes your ab routine to a new levels with all new moves. Get ready for a killer core workout.
P90X2 Deluxe Kit
- DVD: $239.85
- Blu-Ray: $299.85
In addition to everything you get in the base kit, the P90X2 Deluxe kit includes:
- V Sculpt – (Deluxe & Ultimate kits only) Want to blast your back and biceps and get an amazing pump?
- X2 Chest, Shoulders and Triceps – (Deluxe & Ultimate kits only) Chest, shoulders and triceps.
- 2 medicine balls (8-pound)
- 1 stability ball
- 1 foam roller
P90X2 Ultimate Kit
- DVD: $299.85
- Blu-Ray: $359.85
In addition to everything you get in the base kit, the P90X2 Ultimate kit includes:
- V Sculpt – (Deluxe & Ultimate kits only) Want to blast your back and biceps and get an amazing pump?
- X2 Chest, Shoulders and Triceps – (Deluxe & Ultimate kits only) Chest, shoulders and triceps.
- 2 medicine balls (8-pound)
- 1 stability ball
- 1 higher quality foam roller
- 2 P90X Power Stands
