X2 Shoulders and Arms is one of 14 workouts that come with P90X2, the newest groundbreaking fitness program from Beachbody.
The exercises in P90X2 Shoulders and Arms is a challenge that takes your fitness to a whole new level with new exercise training techniques developed by professional sports trainers. The focus of X2 Shoulders and Arms is instability and rehabilitation style exercises to strengthen your shoulders like never before.
As Tony Horton says, the shoulders are the link to everything in your body. P90X2 Shoulders and Arms emphasize using lighter weights to work those muscles that usually get neglected.
Take the two-direction shoulder flies that are performed face down on a stability ball. Using a light weight lowers your risk of injury and ensure that you strengthen the weaker points.
If you thought Pike Press from P90X were tough get ready for a new twist on this old exercise. Can you say Pike Presses with your hands and feet on medicine balls? Now that adds a new level of toughness to the entire exercise.
Don’t worry if you cannot do moves like this right away, who can? The P90X2 cast members do a great job of modifying these exercises at varying levels so there is always someone for you to follow, no matter where you start. You can even do the entire workout with resistance bands, which are easy to take with if you travel.
In X2 Shoulders and Arms, Tony Horton does a great job of using moves that combine working different body parts. Take the lying down triceps extensions for example. These are no ordinary triceps extension – you get to lie on a stability ball at the same which also works your core and helps keep you stable. I love a good twofer!
This P90X2 workout will have you wanting more and you can get it! Learn more about P90X2. Be sure to order your own P90X2 now so you can have it in time for the holidays and kick your new year off to a great start!
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