P90X is a tough fitness program that pushed my muscles to the nth degree! I was sore in all sorts of new places from the P90X workouts and the X Stretch was a welcome relief! In the P90X 90-day at home fitness program, you have a choice on day 7 – Rest or X Stretch. I chose X Stretch every time and I am glad I did!

X Stretch is a very comprehensive stretching routine that lasts for about 60 minutes. You may wonder, how much stretching can a person do? Well, X Stretch takes care of stretching out your muscles, from your head to your toes! All I can say is that I felt great after every P90X X Stretch day. After putting my best efforts into my P90X routine, the stretching helped me a lot improve my flexibility.

More important, it helped other problem areas of my body. You see I work on a computer all day so I always end up with a host of problems, like: shoulder impingements, sore hands (carpel tunnel), forward shoulders, tense neck and shoulders, tight hip flexors, and more – you get the idea! Working at a computer can wreck your body!

X Stretch was designed to help prevent injuries when doing P90X. Yes, that is true but it also helped me with my work related issues. Tony does a great job of stretching out all the neck and upper back muscles, what a relief! I also love the wrist-forearm and Dreya forearm stretches. These stretches alone helped release the tightness in my hands from working at a computer keyboard and mouse all day.

X Stretch works down the body systematically. The back stretches are wonderful! My lower back is usually a wreck from sitting in a chair all day and these stretch exercises were perfect for stretching my lower back in the opposite direction.

X Stretch gets two thumbs up from me! I frequently do it more than one time per week. After doing X Stretch for 5 months now, my overall flexibility is awesome! My hands don’t hurt anymore, in fact they feel stronger. My neck and upper back are much more relaxed too. Best of all, I feel very relaxed but energized at the same time after doing P90X X Stretch.

If you are doing P90X, don’t skip the X Stretch! Do not miss the amazing benefits you will get from stretching.

Have you ever met a cat that did not stretch? Ever wonder why cats are so great at turning and twisting in mid-air to land on their feet every time or why cats are so relaxed? Cats stretch and so should you!

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