Tony Horton’s demanding P90X at-home exercise program is converting people everywhere into toned-up, calorie burners. You’ve seen the P90X infomercials and now you are wondering: “Does P90X muscle confusion really work?”
Tony Horton created P90X as way for people to get a better physique in 90 days. He based it on his own experiences as a celebrity fitness instructor and his own mission to bulk up and have a better body. According to Tony, cheating is not an option with P90X workouts. Form is the most important part of the exercise. It’s better to do just a couple of the P90X exercises with good form, then many with bad form.
The muscle confusion method used in P90X workouts is not new – it’s been around for a long time and Tony Horton took this proven workout principal and turned it into an organized fitness program that you can do in the convenience of your home. P90X makes it easy for regular people like you and me to understand and implement muscle confusion into our fitness routines.
In addition to muscle confusion, you may have also heard the term cross-training. The famous bodybuilder, Joe Weider, pioneered cross-training workout decades ago.
When you follow the P90X schedule, you change exercises over the course of the program so your body does not adapt to any one exercise, therefore preventing plateauing. That’s where the P90X muscle confusion comes in. With an extensive array of different exercises that take time to master, P90X is constantly challenging your body’s muscles into new growth.
What is an exercise plateau? When you do an exercise routine over and over, over time you stop seeing the great results you saw in the beginning. You won’t even have sore muscles anymore. P90X breaks through the exercise plateau with the muscle confusion method and it really works!
The more you confuse your muscles, the harder your body has to work to keep up. The muscle confusion in P90X has so much variety that you get better and faster fitness results. My results are amazing, as you can see in the photo –>
The P90X extreme workout system includes a wide variety of exercise routines like cardio, strength training,yoga, and stretching.
Not only does P90X change up the exercises from week to week, but you also increase the levels of intensity. This is good news because you can progress at your own pace while people at a higher fitness level can progress at theirs. As your muscles grow, increasing the intensity of the exercises is key to your muscle growth and toning.
Tony Horton’s P90X program is practiced widely by all kinds of people. Whether you are an athlete, man, woman, overweight, not overweight and anything in-between, the P90X system can get you in the best shape of your life.Are you willing to commit to your fitness and health?
Expect to sweat. Expect results. Expect get in the best shape of your life! P90X, can’t live without it!
(Best deal at TeamBeachbody.com – access to free fitness tools included)