The P90X workout with fitness expert Tony Horton can get you in great shape in 90 days. P90X® features 12 unique DVD workouts. Are you wondering if P09X is appropriate for women? Both men and women can do the P90X program.
I am a woman and after I started the P90X system in 2009, I was hooked! I saw huge results in my fitness level and my body. Although some of the P90X workouts are a little overwhelming, it was worth it!
As a woman, I recommend that you do the P90X Lean workout. With the Lean program, you will get more toned instead of bulk muscles. The P90X Lean program provides more cardio and less resistance for maximum weight loss and toning. You will love having nicely toned arms and abs!
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When you first start the 90-day workout program, you may get sore or have a difficult time getting through the workouts. Don’t worry, you will progress over time. Don’t give up. If you can’t do all the repetitions of an exercise, just do as many as you can with good form. For example, if Tony Horton has the P90X gang doing 15 repetititions and you can only do 6 – 8, then do that. Keep track and then next time, go for a few more reps.
If you find that you are getting sore, try the P90X Results and Recovery formula. It’s an after-workout drink that you take within one hour of completing an intense workout. The Results and Recovery post workout drink helps your muscles recover quicker and helps with soreness.
Ladies, don’t be afraid to lift weights. You can use lighter weights and higher reps to go for that sleek, leaner look! If some of the P90X exercise are new to you, like the pull-ups, Tony Horton has people on the DVD that show you how to modify the exercise. For example, you can use resistance bands instead of weights and a pullup bar. You can also use a chair to assist with your pullups until you can do them on your own. I used resistance bands instead of a pullup bar and got amazing results for my back muscles!
P90X comes with the P90X Nutrition Guide. Be sure to follow it! Exercise and smart nutrition go hand in hand. If you do P90X but continue to eat junk and bad food, you probably won’t see results. The diet plan is a good one. You can calculate your daily nutrition and caloric needs, and recalcluate if you find you need an adjustment.
P90X is great for women! Ladies, if you are preparing for a wedding, high school reunion, or other special event, P90X will have you looking spectacular in that little black dress! Looking good!
Follow the program and you can get great results! The 90 days will pass whether you do P90X or not! So why not get in the best shape of your life? I did and am loving it!
P90X Fitness Program – what’s in the box?
12 unique DVD workouts, nutrition plan, fitness guide, How to Bring It DVD, and a calendar to track your progress. You also get access to Teambeachbody.com where you get free fitness tools to track your progress and a motivational coach to help you reach your fitness goals!
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