It’s that time again to look forward to new Beachbody products in 2020. The new products range from nutritionals to fitness programs and I’m excited to share them with you here.
Beachbody 30 Day Breakaway Fitness Program
30 Day Breakaway is a new workout from Super Trainer and track-and-field athlete Idalis Velazquez. This fitness program is different, it’s designed to do outside.
It’s your chance to get back basics and run! You can choose between video or audio-only workouts for a one-on-one experience. I’m so excited for this one. I love to run and it will be great to have a trainer along with me.
The 30 Day Breakaway workouts are in both English and Spanish. Here’s what you can expect in 30 Day Breakaway:
Mix of running and resistance training
- 6 days a week
- 30 to 40 minutes a day
- 30 days
You may love running when you’re done with 30 Day Breakaway. You may even take on a new goal like running a 5K race!
Stay tuned with a Beachbody On Demand membership – and start working out with hundreds of other fitness programs!
9 Week Control Freak
Autumn Calabrese has a new fitness program coming in Winter 2020. I am excited for 9 Week Control Freak! This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata.
It’s a total body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. 9 Week Control Freak can help you learn to take control of all the things in your life — nutrition, exercise, sleep — to live a happier, healthier life.
Details about 9 Week Control Freak:
- 9 Weeks
- Workout 5 days per week
- Average workout is 20 to 30 minutes.
Try Beachbody On Demand!
Shakeology
By popular demand, our seasonal Pumpkin Spice and Peppermint Mocha Shakeology flavors are coming back to the US and Canada this fall! Shakeology provides the protein, superfoods, adaptogens and more that your body craves, and these popular seasonal flavors don’t disappoint.
Pumpkin Spice will return on September 2 and Peppermint Mocha will arrive on November 2. Both are limited-edition flavors and will be available only while supplies last.
Pumpkin Spice Plant-Based Vegan Shakeology is a limited edition, rich, creamy, shake with notes of pumpkin, cinnamon, nutmeg and ginger that delivers the delicious taste of fall with all the benefits of Shakeology.
Peppermint Mocha Shakeology is a festive, limited-edition shake that delivers delicious notes of robust coffee, rich cocoa, and refreshing mint while capturing all the benefits of Shakeology.
Learn more about my favorite drink, Shakeology!
Pre & Post Natal Barre Blend Coming Soon
We have the ultimate fitness solution to help you optimize your journey from pregnancy to tackling the demands of being a new mom — safely!
Super Trainer Elise Joan has created Pre & Post Natal Barre Blend, a comprehensive program designed to help maximize labor preparedness and support postpartum recovery through a unique blend of barre, cardio, Pilates and strength training. The 20+ low-impact, high-energy workouts (all under 30 minutes) will help develop strength, mobility, stability and functional training to promote a healthy pregnancy and support postpartum recovery.
Elise Joan combines her prenatal fitness expertise, joyful expression, and mindful inspiration to deliver a fun program that supports total mind and body wellness. Pre & Post Natal Barre Blend allows every fitness level to feel a sense of accomplishment, and gives you the perfect opportunity to build a group in BODgroups.
