Are you ready for a brand-new workout from Jericho McMatthews and Beachbody? Morning Meltdown 100 is a fitness program that gives you 100 exhilarating morning workouts!
With this incredible fitness challenge, you have one goal: that is to complete 100 workouts! You can do this! Check out the sample workout below!
Created by Super Trainer Jericho McMatthews, Morning Meltdown 100 is comprised of workouts that help to rev up your metabolism, burn fat all day long and build your best body.
The heart-pumping workouts are 20 to 30 minutes, coupled with upbeat music mixes that you help motivate you to keep moving!
Be sure to sign up for a Beachbody On Demand membership here so you don’t miss out on this amazing new workout!
What is Morning Meltdown 100?
Morning Meltdown 100 is a new workout from Jericho McMatthews. She’s also the co-creator of Core de Force.
When you commit to Morning Meltdown, you’ll be working at transforming your body every morning in a 20- to 30-minute workout. Surely you have time for that!
According to Jericho, “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day. You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”
With 100 unique workouts, you’ll never get bored! Each one is aimed at helping you transform your body! I can’t wait.
What are the Morning Meltdown 100 Workouts Like?
Morning Meltdown includes a ton of variety so your body progresses. You will experience different types of training like:
- Active recovery
- And more.
That variety in each workout is key to helping you transform your body in just 100 days.
A high degree of workout variety will help prevent training plateaus and avoid boredom. I love that since I tend to get bored with workouts (but do them anyway.)
I love that the workouts are short. Really, you can just wake up a few minutes earlier and have your workout done before you know it!
Why is Morning Meltdown a Unique Workout?
Morning Meltdown is the first Beachbody program designed to be done in the morning. When you wake up and commit you’ll go into the rest of your day energized, refreshed, and ready to take on the world.
This workout is intermediate to advance and features 100 workouts broken into 5 phases of 20 workouts each.
In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with added 100-second challenges—all designed to give you a solid rotation of cardio, resistance, and mind/body training.
The program also outlines and takes into consideration that you may miss a day.
How is Nutrition Integrated into Morning Meltdown 100?
The Nutrition Guide includes custom eating plans and recipes specifically made for this program. You’ll work hard during these 100 workouts so keeping your nutrition on track is important.
The Nutrition Guide shows you how to integrate Shakeology as part of your daily routine—it’s a critical part to help you maximize your success and maintaining it.
When is Morning Meltdown 100 Available?
Morning Meltdown 100 will be available on Beachbody On Demand on October 1, 2019.
VIP Early Access begins July 29, 2019 and goes on sale July 1. Be sure to sign up for a Beachbody On Demand membership here so you don’t miss out on this amazing new workout!
Morning Meltdown 100 Sample Workout Available Now
This high-intensity mashup of Morning Meltdown workouts will give you a taste of the program. You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.
You’ll need some equipment to perform the incredible moves: Light, medium, and heavy dumbbells. The workout is about 30 minutes! Enjoy!
You’ll love Jericho’s high energy and infectious motivation in Morning Meltdown 100! I am super excited and can’t wait. She’s an amazing trainer and great at helping you get fit.