Recently, the Atlanta Journal-Constitution posted an article about how Atlanta’s fielder Matt Diaz lost 30 pounds with P90X in the off season. Here is the excerpt:
Braves Q&A with Matt Diaz, Atlanta Braves
Thursday, April 02, 2009
Q. How did you lose 30 pounds this off season?
A. I hate to admit it, but I did an infomercial. … My wife ordered P90X. I saw her doing her leg workout, and it was similar to stuff I did in rehab. I thought that’d be a good way to ease my way back into weightlifting. After a week you realize there’s no easing into that workout.
Q. You watch videos as you work out?
A. They send you 12 videos with 12 different workouts and a diet plan. If you want it, it gives you recipes for every meal, six meals a day …. We moved our kids upstairs out of the nursery and changed the nursery into a P90X room. We got a pull-up bar and dumbbells. … I’d do a P90X workout with my wife in the morning, a baseball workout in the afternoon and go jogging with my wife in the evening while dinner was crock-potting.
END EXCERPT
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