Recently, the Atlanta Journal-Constitution posted an article about how Atlanta’s fielder Matt Diaz lost 30 pounds with P90X in the off season. Here is the excerpt:
Braves Q&A with Matt Diaz, Atlanta Braves
Thursday, April 02, 2009
Q. How did you lose 30 pounds this off season?
A. I hate to admit it, but I did an infomercial. … My wife ordered P90X. I saw her doing her leg workout, and it was similar to stuff I did in rehab. I thought that’d be a good way to ease my way back into weightlifting. After a week you realize there’s no easing into that workout.
Q. You watch videos as you work out?
A. They send you 12 videos with 12 different workouts and a diet plan. If you want it, it gives you recipes for every meal, six meals a day …. We moved our kids upstairs out of the nursery and changed the nursery into a P90X room. We got a pull-up bar and dumbbells. … I’d do a P90X workout with my wife in the morning, a baseball workout in the afternoon and go jogging with my wife in the evening while dinner was crock-potting.
Fortunately, P90X is not just for celebrities! Everyone and anyone can take advantage of this amazing fitness program and get fast results in the convenience of your home. You also get the support of an entire community that work together to get fit and stay fit.
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