There’s a new Beachbody workout coming soon from Super Trainer Joel Freeman. He’s also the co-creator of Core de Force.
Just imagine if you can get strong and lean in just 4 days a week. Well, you can, in about 30 minutes a day.
Remember the days of spending 90 minutes at the gym? Well, with LIIFT4, you can pack your workout into 30 minutes and get the same results.
What is LIIFT4?
LIIFT4 is a new workout that combines weightlifting and high intensity interval training (HIIT). The classic weight lifting techniques combined with a full body burn are designed to get your strong and shredded.
LIIFT4 stands for Lift and HIIT and will be available on Beachbody on Demand.
I love that you can get your exercise done in just 4 days a week for about 30-minutes over 8 weeks.
Joel uses heavier weights to exhaust your muscles and get results. By focusing on muscle development, getting stronger, and HIIT workouts, you can really spike your metabolism!
High intensity interval training helps you to continue burning calories long after the workout is done.
LIIFT4 consists of 32 original new workouts over the course of 8 weeks.
You want maximum results, don’t you? You’ll be happy to know that LIIFT4 is designed with that in mind. The first six weeks are focused on building, cutting and defining your body.
The last two weeks are focused on burning through those calories and fat! I like it!
I like the program and moves are straight-forward. And, there is a modifier you can follow if needed. You’ll still get an amazing workout.
Check out this sneak peek:
What is the LIIFT4 Nutrition Plan?
The LIIFT4 Nutrition Plan is simple to follow. Who wants something complicated?
When you follow the Nutrition Plan for LIIFT4, you get all the nutrients, proteins and healthy carbs that your body need to get top results from the workouts.
What equipment do you need for LIIFT4?
You’ll need various weights: light, medium, and heavy. You can slo use resistance bands. In LIFT4, the modifier uses resistance bands instead of dumbbells.
Who Should do LIIFT4 Workout?
If you want to get a great workout done in a shorter time, then LIIFT4 is for you! Whether you are a women who wants to tone and sculpt or a man who wants to build muscle and shred, you will love this fitness program.
Check out these results!
Who is Super Trainer Joel Freeman?
Have you done the Core de Force workout? It’s a mixed martial arts inspired fitness program that Joel Freeman co-created with Jericho McMatthews.
With over 15 years of experience in health and fitness, holds a number of fitness certifications and has run multiple gyms.
He’s excited to inspired and motivate you to get into the best shape ever with the same workouts he uses to get fit!
You can get a taste of this training right now in Beachbody On Demand with Joel Freeman’s BOD exclusive workout, Lift and HIIT: Full Body Xpress.
It’s a 20-minute full-body strength and conditioning workout. It will give you a feel for Joel’s training style and a little of what you might expect when his new workout is released. He is an awesome trainer and explains everything before you do it!
When is LIIFT 4 Available?
The official release date for LIIFT4 is October 1, 2018 only on Beachbody on Demand.
Beachbody has a new VIP Early Access program where LIIFT4 will go on sale on June 11, 2018 only at TeamBeachbody. This gives you the opportunity to get everything you need to start the program like the meal plan, equipment, Shakeology and Beachbody Performance.
The Workouts for VIP Early Access will be available on July 16.
There are no DVDs, this is a Beachbody On Demand only workout.