BODYPUMP is a popular fitness class taught in over 14,000 gyms in over 75 countries! Now, the world’s fastest way to get in shape is coming to your home! Les Mills PUMP Beachbody is a revolutionary, high-rep, high-intensity barbell based fitness program that will transform your body and your life!
Beachbody assembled a cast of the world’s best PUMP trainers to get you pumped at home! This workout is designed with more repetitions with lighter weights, which gets you that lean, sexy sculptured look for your body and your muscles. Les Mills Pump uses a breakthrough training technique called the Rep Effect. It turns traditional weight lifting on its head! Rep Effect is what will get you lean, mean muscle fast!
Use the Rep Effect with Les Mills Pump Beachbody
The Rep Effect uses high-rep training with low-weight loads to push your body beyond what you think it’s capable of. You’ll incinerate calories and shed fat at a rapid pace while building long, lean, sexy muscle without the bulk. You’ll burn almost 1,000 calories per hour with this workout!
The Les Mills Pump Beachbody home fitness program includes:
- 7 DVDs
- 2 sets of weights
- Safety clips
- Fitness guide
- Nutrition guide
Price range: $180 – $250
Everything you need to get started in your own home. The next Beachbody home workout is one of the hottest, most fun effective workouts of all time.
Based on the original barbell class that shapes, tones and strengthens your entire body, “Les Mills Pump Beachbody” is one of the fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.